ICIP Podcast #3 – What to eat?...
Posted by John in
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Nutrition on 08 12th, 2008 |
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Monday’s I’m up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked our nutritionist, Tyler Young, her thoughts on what all us early spinners should be eating...