Part two of my interview with Sally Edwards. Listen as Sally explains her upcoming Active Healthy Living Conference 2008, November 14th – 16th, in Denver Colorado. If you are looking to become certified as a Indoor Cycling Instructor, with the latest information on Heart Zones Training, this may...

Sally Edwards, the originator of Heart Zones Training, and I discuss the origin of Zone based Heart Rate Training. Sally explains its importance to conducting an effective Indoor Cycling Class and the fallacy of using age based Max Heart Rate charts and formulas. Listen to the show below or subscribe...

I’m finally getting ahead on my interviews so I’m not scrambling to meet my biweekly Podcast commitment to you. Get them automatically (and free) by subscribing with iTunes. Here’s what you can look forward to… ICI Podcast #7 – Part One Sally Edwards talks about the history...

Master Spinning Instructor Jennifer Sage and I discuss – The Cadence, Heart Rate and Profile Designs workshop. She and others present this at Spinning workshops around the country. Jennifer has a very informative blog and her discriptions of class formats and tips are incredible. Her blog is located...

In Podcast #5, I talk about a service where you can create your own Indoor Cycling Class Promotion Card that includes your picture and printing on the back. Here are the front/back proofs I made online in about 15 minutes. Very simple & effective. Click the pictures to create your own.

This is awesome! When I started this I wasn’t sure if there would be any Spinning Instructors who would actually want to listen. I know 1000 downloads isn’t that many, but considering that it’s only been a month and Podcast #5 was posted yesterday, it is a milestone for me. I’m...

September means the end of summer for many. School is starting and schedules are changing. I look at changes like these as a great time to start promoting myself and my class.  My goal is to have full classes, for my Sunday 2 hour endurance rides, by Thanksgiving. Yes, I know that’s a long way...