Keiser Cycling Master Trainer Suzette O’Byrne and I discuss their M3 Indoor Cycle and it’s unique magnetic resistance system. Suzette also describes the focus of their Indoor cycling certification and module based continuing education programs. You heard it here first! I think Suzette gave...

So, how are we doing? Are you enjoying these Podcast? What would you like to hear? Who would you like to hear? Here’s your chance to tell us! Three people will win a set of (3) Bike-O-Vision DVD’s in time for your Christmas and New Year’s classes. Each winner will be able to take their...

I met Paul Camerer, AKA Pink House, at the Heart Zones conference. We both were taking the level 1 Indoor Cycling certification course. Paul’s birthday is December 26th and he will be 90 years old. That afternoon he will probably teach an Indoor Cycle class in his garage /studio or lace up the...

Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 & 2 Indoor Cycling certification programs I completed during the Active Healthy Living conference this past weekend. I felt the program was very well presented and would prepare a new instructor...

In case you missed episode 13, here is a short interview with Dr. Perlus reminding everyone about the call in “ask the expert” live consulting & training tele-seminar, specifically for my audience, this upcoming Sunday November 23rd, 8:00 pm Eastern Time. The first 25 participants get...

Sometime last night my server served its 10,000 download. No idea who the lucky guy or gal was so I’m going to let 200 people win…. I am making available, to the first 200 listeners, (because I only have 200) Your.Name@indoorcycleinstructor.com Just think about that weekly email you send...

I have always felt that there was something missing when you compare riding a Spinning bike indoors with riding outdoors; an understanding (or some measurement) of how much power you are actually creating. We may have found the answer… Jennifer Sage joins me and together we interviewed Angie Sturtevant,...

I started a Podcast series about Metabolic Testing By now it’s no secret that I’m a big fan of Metabolic Testing. It has been incredibly valuable to me personally and to many of the participants in my Spinning classes.  I really see it as necessary first step to reaching any fitness, performance...

This is a follow up to Podcast # 10 and our conversation with Johnny G and his Krankcycle. Jennifer and Johnny participated at the Tour de Cove fund raising event for the Challenged Athletes Foundation. Jennifer has some very detailed posts that describe the event here and her experience with the Krankcycle. Listen...

My guest for this Podcast is Dr. Haley Perlus. Haley and I discuss Indoor Cycling Instructor Burnout, what it is, where it comes from and how to conquer it! Haley is a doctor of sport and exercise psychology. She is an expert at empowering individuals to achieve peak performance. In addition to her...