Meet Omar, the Resident Fitness Instructor at Breezes Runaway Bay, Jamaica. Amy works with Omar as the traveling Fitness Pro for the week. Very interesting fellow and the Podcast is just a small glimpse of his infectious personality. If you are planning to be at Breezes this winter be sure to let Omar...

-15 below this morning so Amy and I are off to Jamaica for a week without the kids!!!! Super Clubs Breezes – Runaway Bay Amy is the Fitness Pro there for the week. No ICI Podcast this week but I do have a new one at my other site; Metabolic Testing.info If you are into the technology of performance...

Dr Alinda Perrine joins me again! We discuss introducing Heart Rate Training to your Indoor Cycling Class and announce the formation of a NuMetrex Instructor Panel.    One of the Instructor “testing” opportunities I was hinting about. Alinda is the Celebrity Coach for NuMetrex and and...

I woke up this morning and my thermometer said –29 degrees Fahrenheit, not Celsius, and my first thought was how grateful I am for Spinning / Indoor Cycling and having a warm place where I can participate in a group fitness activity. So I’m proclaiming today, January 16th, as Johnny G day ! Maybe...

Video options for your Indoor Cycling class get better every day. In this episode I interview Allen Jones, creator of the epicRIDES series of virtual ride training videos. Allen’s videos include a “dashboard” with helpful information about training zones, grade, ride profile, elapse...

In Podcast #27 Bob Rebach, AKA SpinBob, discussed an upcoming article in this months Spinning News and they included a link back to Bob’s Podcast! Starting a Mentoring Program By Bob Rebach Maybe you’ve heard that providing a mentor to new instructors can strengthen and unify your staff and...

Tell the truth, as you have fought with your towel, you have thought there needs to be a better way! Well inventor and mother of two, Marilyn Tighe, has the solution for anyone bothered by having to move your towel all over the handle bars while you ride. She explains the process of how she invented...

I’m talking with a number of companies that have some new products that are targeted at Indoor Cycling and Group Fitness Instructors. They want to know if listeners to this Podcast would be interested in participating in some product evaluations. Are you interested? Future notices will be sent...

This was very cool. Here is a video of the Heart Zones JumboTRON in use. Sally Edwards demonstrated it at the Heart Zones Indoor Cycling Certification Conference I attended.  Heart Rate and training zones for everyone in the class is displayed on the screen. The video playing on the right is the Hawaii...

Nashbar and Performance Bike are both having end of year sales right now on all their cycling products. It’s a good time to stock up on cycling shorts, jerseys and cycling shoes for your indoor cycling classes. Don’t wear cycling shorts, jerseys or shoes?? Let me have a little word with...