I got this email today from my Group Fitness Department Head. It had been forwarded to her by our Club’s General Manager. And no, I don’t feel there’s anything wrong with “tooting your on horn” every once and a while
Archive | April, 2009
ICI Podcast #45 – Research into the psychological effects of heart rate training.
I love people who see a question and decide to find the answer. Melissa Marotta is just such a person: Spinning Instructor, Medical Student and also an excellent writer. Check out her blog and you see what I mean – http://www.spintastic.blogspot.com Melissa asked the question; “does using heart rate monitor improve your Self-efficacy — that… 
Podcast Audience Up 22 Percent From Last Year
I saw this over at http://www.podcastingnews.com and thought, “I must be on to something!” Edison Research today released their annual joint study, with Arbitron, of Americans’ radio consumption habits – and it shows that podcasting continues its steady, unrelenting growth. According to the report, the podcast audience has grown by 22% since last year, expanding…
Spinning RideBook of class profiles
The Spinning RideBook is difficult to find at spinning.com. Here is the link: http://www.spinning.com/spinning-shop-spinner-bikes/spinner-accessories-7320.asp
ICI Podcast #44 – Q & A with Master Spinning Instructor Michelle Colvin
Is there a Master Spinning Instructor in the house? Actually there are two! Michelle Colvin jumps on the mic and we discuss the new Spinning RideBook of class profiles, Heart Rate Training and much more that will improve your Indoor Cycling class. Here is Mark and Michelle’s home out in the country – West Sussex,…
ICI Podcast #43 – Q & A with Master Spinning Instructor Mark Tickner Pt 2
Here is part 2 of my interview with Master Spinning Instructor Mark Tickner. We discuss the questions submitted by members of our community. Part 3 will post next weekend when Mark’s partner Michelle Colvin (another Master Spinning Instructor) joins me. You can contact Mark here at his Facebook page. Listen to the Podcast below or…
ICI Podcast #42 – Q & A with Master Spinning Instructor Mark Tickner Pt 1
This is part 1 of my interview with Mark Tickner. We discuss the questions submitted by members of our community. Part 2 will post next weekend and then as a special bonus, Mark’s partner Michelle Colvin (another Master Spinning Instructor) joins me for what will be part three. Good stuff and you don’t want to…
CycleOps Indoor Cycling Bike Setup Video with Angie Sturtevant
Here is a great video on proper bike setup that features Angie Sturtevant from CycleOps.
Please submit a review in iTunes!
It would really help me if you would leave a comment and rating of this Podcast over at iTunes. Here is the link that takes you right to the review section in iTunes. https://buy.itunes.apple.com/WebObjects/MZFinance.woa/wa/addUserReview?id=287112248&type=Podcast
Schwinn A C Performance Indoor Cycling Bike with POWER!
Update: December 20th 2009 I posted a video review and test ride of the AC Performance Indoor Cycling Bike Amazon.com has the best shipping rate for Schwinn A.C. Performance Indoor Cycle Trainer Schwinn introduced their new A C Performance Indoor Cycle bike at last months IHRSA convention. The addition of Power – Watts measurement to an…
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