My fight with these pedals is over! Red Pedal Tools are now available for $39.95 + a flat rate of $10.00 shipping and handling to USA Addresses only. Stainless steel construction, lifetime guaranty and made in the USA! In stock and ready to ship! Here is an early review Check out the video to see...

I received a nice gift Friday from Liz and Jan Hunter @ Bike-O-Vision. THANK YOU! It was their latest DVD release Hawaii’s Big Island. Amy and I used it in the 2 hour class we taught on Saturday.

Amy found this hat on a Group Fitness Instructor site and thought some of my participants would want one.

Here is a quick step-by-step guide. Take a picture of yourself with your class or on your instructor bike. You may want to ask your club manager or one of the kids in the club’s childcare to take the picture so no one is left out. Attach it to an email to: john@indoorcycleinstructor.com Check...

I sleep better knowing that for 17 cents a night, everything I have saved on my computer is fully backed up. All my Indoor Cycling class music, profiles, playlists, files, pictures…everything. When I see the backup status report below, I know that my  three year old Dell laptop can fail tomorrow...

My wife suggested that some listeners (and a certain Group Fitness Podcast Host) may not understand the “subscribe in iTunes” thing. So I made a short video that demonstrates subscribing to her new show; Group Fitness Talk Radio! It takes you through the whole process and includes how to...

Update! Here is my solution > Schwinn Triple Link Pedal Removal Tool Does your club use these Red Pedals? I’m doing some research and if you do please comment below or send me an email john@indoorcycleinstructor.com I have a kind of Love – Hate relationship with these Red Schwinn Triple...

Dennis Kesier, founder of Keiser Corporation and the Engineer of their M3 Indoor Cycling bike, joins me to talk about the physics of Indoor Cycling and to answer listener questions.  Dennis does an excellent job of describing what is Power, how is it measured and many of the specific differences between...

Amy is the “Senior Group Fitness Instructor” in our home so we thought she needed her own Podcast. Join host Amy Jo Macgowan and her entertaining guests as they explore your passion & your career as a Group Fitness and Exercise Instructor. Check it out and let us know what you think...

Too late to win my “most remote listener” contest but I wanted to get him on the site because they have a very cool studio. Wouldn’t you feel very special teaching with all those lights? Gary is the Group Exercise Manager for Fitness-First Middle East. They currently have two clubs...