If you have ever tried to remove the shoe clip from these Schwinn® Triple Link Pedals, then you know exactly what I’m talking about! “Can you help me take these off? Always 2 minutes before class starts & leads to: Bruised knuckles Broken finger nails – 1/2 of us instructors are women You… 
Archive | May, 2009
Schwinn Triple Link Pedal Removal Tool
They remembered my birthday!
I received a nice gift Friday from Liz and Jan Hunter @ Bike-O-Vision. THANK YOU! It was their latest DVD release Hawaii’s Big Island. Amy and I used it in the 2 hour class we taught on Saturday.
I’m not mean…just a little intense!
Amy found this hat on a Group Fitness Instructor site and thought some of my participants would want one.
How do I get my picture on IndoorCycleInstructor.com?
Here is a quick step-by-step guide. Take a picture of yourself with your class or on your instructor bike. You may want to ask your club manager or one of the kids in the club’s childcare to take the picture so no one is left out. Attach it to an email to: john@indoorcycleinstructor.com Check the…
Removing a little stress from your life
I sleep better knowing that for 17 cents a night, everything I have saved on my computer is fully backed up. All my Indoor Cycling class music, profiles, playlists, files, pictures…everything. When I see the backup status report below, I know that my three year old Dell laptop can fail tomorrow and I will lose…
Step by Step Video – How to Subscribe to a Podcast in iTunes
My wife suggested that some listeners (and a certain Group Fitness Podcast Host) may not understand the “subscribe in iTunes” thing. So I made a short video that demonstrates subscribing to her new show; Group Fitness Talk Radio! It takes you through the whole process and includes how to set up your iPod so everything…
Does your club use these red pedals?
If you have ever tried to remove the shoe clip from these Schwinn® Triple Link Pedals, then you know exactly what I’m talking about! “Can you help me take these off? Always 2 minutes before class starts & leads to: Bruised knuckles Broken finger nails – 1/2 of us instructors are women You look incompetent…
ICI Podcast #47 – Dennis Keiser Talks Indoor Cycling with Power on an M3
Dennis Kesier, founder of Keiser Corporation and the Engineer of their M3 Indoor Cycling bike, joins me to talk about the physics of Indoor Cycling and to answer listener questions. Dennis does an excellent job of describing what is Power, how is it measured and many of the specific differences between an M3 and typical…
Group Fitness Talk Radio with Host Amy Macgowan
Amy is the “Senior Group Fitness Instructor” in our home so we thought she needed her own Podcast. Join host Amy Jo Macgowan and her entertaining guests as they explore your passion & your career as a Group Fitness and Exercise Instructor. Check it out and let us know what you think about it!
Les Mills RPM Instructor Gary Leeman in Amman Jordan!
Too late to win my “most remote listener” contest but I wanted to get him on the site because they have a very cool studio. Wouldn’t you feel very special teaching with all those lights? Gary is the Group Exercise Manager for Fitness-First Middle East. They currently have two clubs in Amman Jordan with a…
Important Links
Class Videos & DVDs
Epic Planet Videos
Global Ride Videos
Endurance Films
The SufferFest Videos
Bike-O-Vision Videos
Cycling Videos Online
