Listen to the Podcast below or subscribe for free using iTunes or Zune. Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Click Here to take the 2009 Indoor Cycle Instructor...

OK, so tell me, what am I missing? I’m less than 2 months away from the first anniversary (August 15th) of the Indoor Cycle Instructor Podcast. I’m planning some major changes to both the indoorcycleinstructor.com web site and the Podcast to reflect the transition to Indoor Cycling 2.0. My intent...

Here are some great stretches you can use in your class. I found this over at the ACE site and thought you might find it interesting.

Master Spinning Instructor Jennifer Sage joins me to discuss the World Spinning and Sport Conference. Jennifer describes her experiences and talks about some of her sold out sessions. Jennifer is planning to post much of the music and class ride profiles she used during the conference over at her site...

Please sponsor Amy and John for this years MS150. If you have enjoyed this podcast have thought to yourself; ” Wow! These Podcasts have really helped me improve as an Indoor Cycling Instructor. I wonder how could I help John sometime?” Here’s your chance. Amy and I are planning to...

The TRX Suspension Trainer and Indoor Cycling look like they were meant for each other.  Check out this video from Instructor – Personal Trainer Pam Leno where she demonstrates the Cycling/Strength fusion class she calls: Buff, Bike & Balance! Here is a link to learn more about the TRX If...