After meeting this past weekend, Jennifer and I decided to make a small change to our ICI/PRO Membership offer. Your Satisfaction is 100% guaranteed, for the length of your subscription. You will be continuously pleased with your ICI/PRO subscription or we will issue you a 100% refund, no questions...

How many times have you heard from your students that the heart rate you asked for is just too easy? How many times have you been faced with comments like I mentioned in my last post, where my student Annie said she rode at 95% for the entire class (and you know that that would be impossible)? Indoor...

Wouldn’t it be cool if we, indoor cycling instructors, studios, enthusiasts, etc, had our own Indoor Cycling Day? A special day where we would celebrate the move indoors as the days get colder and shorter? Daylight Saving Day is the first Sunday in November (Nov. 1st this year) here in the USA,...

Our favorite Master Instructor is at Interbike this week promoting her VivaTravels Bicycle Touring Company. Interbike on www.indoorcycleinstructor.com Interbike is a huge trade show all about Bikes! Everything and anything relate (even remotely) with bicycles is on display there. Jennifer will be...

It means you are very relevant Here’s a link to try the search yourself.

Jennifer Sage and I discuss whether or not it is proper for you to use your Indoor Cycling class as your workout. Added Bonus for ICI/PRO Members and Visitors! Raise your hand if you are guilty of using your class as your personal workout. Mine is up. Be sure to listen all the way to the end when Jennifer...

Note: Gino’s articles are supposed to be for ICI/PRO members only. He feels very strongly about this subject and asked that I make it available for everyone. – John As an Indoor Cycling / Spinning® instructor, you know how important good air flow is.  Don’t you?  What???  You LIKE...

This morning I taught a tough interval class in which we did numerous intervals above threshold. There were a lot of smiling faces afterward, their legs drained, faces red. As usual my students are eager to learn the training information I give them with each class and they listened carefully as I explained...

In the world of Indoor Cycling 2.0, every bike would have a Joule. Joule provides an intuitive and customizable dashboard for managing all the metrics needed to tell you what you’re doing during a ride. At any moment you can see power, heart rate, cadence, speed, time and other basic data. Unfortunatly...

Here is a page that describes the Super Secret iTunes Feed and how we use it to deliver the exclusive ICI/PRO right to your computer.

Q: “I’ve been on a beta-blocker (atenolol) for my high blood pressure. Lately I find that I can’t keep up with the profiles my instructor presents in the Spinning classes I take. When I push to the target energy zones, I feel like I am overexerting myself. I’m exhausted. Can...

For the six or so people on the planet who don’t know Jennifer Sage, I thought it would be helpful to post her Indoor Cycling  resume. - 12 years as a Master Instructor with Team Spinning International - Author of Keep It Real In your indoor cycling classes. This very informative 200 page ebook...

- This is very exciting, we have ICI/PRO members from around the world – on every continent, except Antarctica. Not sure if there is even a club there… if you know of one please send me an email. - Scroll down to get your membership started today! Here is an FAQ that should answer many...

Time is the great equalizer. We all have different abilities, different income, different experiences, but one thing we all have the same of, is TIME.  I don’t know about you, but I am a time miser; greedy, protective and otherwise fanatical about not wasting that precious resource.  That’s...

In this episode of the Indoor Cycle Instructor Podcast Jennifer Sage and I have lots of news to share! New contributors, it’s not just “About Me” anymore Jennifer resigns from her position with Spinning – Mad Dogg Athletics. She has a full explanation at her blog. We announce...

Tom Scotto is the Program Director for Stage5 Cycling Incorporated and a Certified USA Cycling Coach. Tom asked if he could contribute to the discussion and offer his perspective on if you should incorporate jumps into your Spinning / Indoor Cycling Class profiles. Tom was a guest on Podcast #34 where...