Our monthly teleseminar for ICI/PRO members will be on a topic that I think everyone will want to hear.We’ll be discussing why it’s important that your classes are cycling specific – whether you or your students ride a bike outside or not. I will give you many reasons why, and will...

I taught my Party in the Hills Halloween ride this morning and it went great! I most definitely felt my legs from the start as a result of the HIT class on Wednesday (see the comments on the Halloween profile post a few days ago), but the moderate climbs in the 1st half allowed me to prepare gradually...

Amy and I went to a Halloween party last weekend dressed as PeeWee Herman and Miss Yvonne. Yes my costume included a “shoe mirror” During the party someone asked me “what’s the secret word for today PeeWee?” and I thought why not add a similar feature to ICI.com. Note:...

It’s been 44 days since Jennifer and I launched ICI/PRO. I wanted to update you as to how it is going. IT”S GOING GREAT! We don’t give out subscriber numbers but we are very pleased with the initial results and also by the overwhelming enthusiasm of our early members. When we were planning...

Here’s a fun, free profile for everyone. It’s not an audio profile, just a written version you can download to use for your Halloween theme ride next week. It’s a strength/interval ride that begins somewhat benignly on some moderate consistent climbs. Not to worry, it goes out with...

I just found this, but it may be old news to you. I’m not sure if it’s club quality but it’s sure nice looking. Here is what Lance says about Livestrong fitness equipment:

ICI/PRO’s Top 100 Songs – Want to punch up your playlist with some of the best music on the planet AND get the inside scoop on how to teach each empowering song? Thanks to a suggestion from ICI/PRO member Charles Farrow of Montgomery, Alabama, we’re going to collect 100 of the BEST songs...

In this article, Dr. Haley Perlus discusses how to use KISS (kiss-keep-it-simple-and-specific) principles in your class communication. Here is a great example of KISS in practice. I took this picture at a class taught by our very own Master Instructor Jennifer Sage No questions about what we are...

I can’t decide if I prefer the blue/green or the red/blue. What do you think?

Just finalizing the new ICI/PRO Logo designs and thought you might be interested in seeing it. These are screen shots so the quality is poor. The idea is to have multiple color mixes and really emphasize the move to Indoor Cycling 2.0