Amy and I went to a Halloween party last weekend dressed as PeeWee Herman and Miss Yvonne. Yes my costume included a “shoe mirror” During the party someone asked me “what’s the secret word for today PeeWee?” and I thought why not add a similar feature to ICI.com. Note: yes I am aware that Groucho… 
Archive | October, 2009
Todays Secret Word…Eustress
44 Days of ICI/PRO
It’s been 44 days since the launch of ICI/PRO. I wanted to update you as to how it is going. IT’S GOING GREAT! We don’t give out subscriber numbers but we are very pleased with the initial results and also by the overwhelming enthusiasm of our early members. When we were planning ICI/PRO, we wanted…
Livestrong Indoor Cycling Bike
I just found this, but it may be old news to you. I’m not sure if it’s club quality but it’s sure nice looking. Here is what Lance says about Livestrong fitness equipment: I’m excited to introduce a new line of LIVESTRONG™ fitness equipment where every piece sold raises money for the fight against cancer.…
ICI/PRO’s Top 100 Indoor Cycling Songs
ICI/PRO’s Top 100 Songs Want to punch up your playlist with some of the best music on the planet AND get the inside scoop on how to teach each empowering song? Thanks to a suggestion from ICI/PRO member Charles Farrow of Montgomery, Alabama, we’re going to collect 100 of the BEST songs ever recorded along…
KISS Communication in action
In this article, Dr. Haley Perlus discusses how to use KISS (kiss-keep-it-simple-and-specific) principles in your class communication. Here is a great example of KISS in practice. I took this picture at a class taught by our very own Master Instructor Jennifer Sage
Make Your Indoor Cycle Class A Team
Does your class believe and act like they are one unit? Do you treat them like a team? Creating a team spirit among your participants can have tremendous effects on their commitment, effort, and desire to return to your class. Read on to learn how you can take advantage of your indoor cycle class so…
ICI/PRO Podcast #66 – The Endurance Connection Audio PROfile
, teaching an endurance PROfile is all about keeping them engaged and focused. Listen as Master Instructor Janet Toussaint explains how she does it in her ride called The Endurance Connection. Here is the link to the companion printout [The One Click PRO/Playlist for this Audio PROfile is available to ICI/PRO Platinum Yearly Members.…
ICI/PRO Podcast #65 – Janet Toussaint on Selling Your Class On Endurance Training
Sometime I feel like a parasite! I get a hold of a Master Instructor and I’m not satisfied until I have sucked as much information from him or her as possible. Janet Toussaint has some great ideas on how to sell the concept of Endurance Training to your class – we take this discussion even…
New Logo Sneek Peak
Just finalizing the new ICI/PRO Logo designs and thought you might be interested in seeing it. These are screen shots so the quality is poor. The idea is to have multiple color mixes and really emphasize the move to Indoor Cycling 2.0
Important Links
Class Videos & DVDs
Epic Planet Videos
Global Ride Videos
Endurance Films
The SufferFest Videos
Bike-O-Vision Videos
Cycling Videos Online
