The number of Indoor Cycling and Spinning® Class DVDs available has grown exponentially over the last year. My students have really enjoyed having something to watch… other than me There are many different ways you can use these in your class and we will be exploring them in a future episode...

Jeff Wimmer’s name came up during our interview with Johnny G last year. (I’ve been trying to get him on the Podcast ever since) Jeff and his company StudioCycles is recognized by most of the Indoor Cycling Bike Manufactures as the expert when it comes to maintaining those poor bikes that...

I love hearing about your experiences teaching the Audio PROfiles we provide you at ICI/PRO. Here is a 4 minute sample so you have a feel for what I’m talking about. // < ![CDATA[ var playerhost = (("https:" == document.location.protocol) ? "https://www.ezs3.com/secure/" : "http://www.ezs3.com/players/"); document.write(unescape("%3Cscript...

Big Announcement for ICI/PRO Members! We have partnered with Pedal – On to provide our ICI/PRO Members with their very own Forum. Here is a short video that shows how to sign up and request membership in the ICI/PRO Group at Pedal-On

I believe that the more you are grateful for the things in your life, the more opportunities you’ll have to be grateful! In other words, through your own appreciation of what you do have, you invite more of it into your life. The opposite is also true, the more you find to complain about, the more...

From all of us at ICI, we want to express our most sincere wishes for a wonderful Thanksgiving. I hope you find many more wonderful things to be grateful for, but remember, try not to limit your gratitude to just one “holiday”! It should be a daily endeavor. The more you are grateful for,...

I’m teaching a 90-minute “Afterburner” class on Friday and I’m dedicating it to Gratitude and overcoming challenges. When everyone arrives, I will hand them a post-it note and a pencil.  Then when class starts, I will ask them to write down 3 things that they are grateful for...

Here is an interesting article from IHRSA IHRSA recently (April 2009) conducted a survey of 1,000 Americans and asked them why they are attracted to their health club, what their personal goals were, and if they were not members of a health club, what prevented them from joining. The responses were very...

Please forgive me MP3 users! I just received an email from Terrance, a listener to the Podcast, who alerted me to a problem; One note or request about the Podcasts; Can you add the show or episode number when creating the show?  I see that you add it to the title but there  is a specific spot for...

Maybe someone can help me understand this… I received an email from YouTube yesterday: Dear IndoorCycle08: We have disabled the following material as a result of a third-party notification from Keats McFarland claiming that this material is infringing: Use Training Rates to organize Spinning class...