“Here they come, here they come, Here they come and they might as well…” Begins Gramarye – by Remy Zero. If you enjoy tracks with a lot of changes of intensity (you can hear the surges and big sprint finish) this may be a song you and your class would like. You can sample the… 
Archive | December, 2009
Here they come, here they come
ICI Podcast #76 – Is 2010 the year you start your career as an Indoor Cycling Instructor?
Is this going to be your year? When you take the steps necessary to become an Indoor Cycling Instructor? Or maybe you are thinking about turning you passion into a full time gig? Then listen to this interview with New York Sports Club Group Exercise Coordinator – and ICI/PRO Member – Betsy Buzaid. Betsy manages…
Look what Santa brought me!
My short Video Review and test ride of the new Schwinn AC Performance Bike is here.
Carbonite Saved My iTunes Indoor Cycling Class Music
Watch as I recover my iTunes music and other data. Then cross one item off your 2010 resolutions list by signing up for a free trial of Carbonite here.
A question to ask your class
Do your students also train at home? They may own an Indoor Cycling/Spinner bike or are a cyclist, who rides their road bike on a trainer or rollers. Over the next week I would really appreciate it if you would ask your class and then give me a rough estimate of the percentage of your…
Use Power Games To Beat Back Ignorance
So we’ve talked about why Indoor only riders will benefit from Power Training, and in the last post we reminded the avid outdoor cyclist just why Power is a must for their continued growth and improvement riding outside… but how to get started. That’s the question I’ve heard from a number of folks that have…
Using Imagery to Improve Technique
Athletes know all too well the benefits of using imagery before competition. A tennis player will imagine his powerful topspin-slice first serve. A golfer will rely on imagery to review her plan of action for her next swing. A baseball player will use imagery to get motivated for when it’s his turn at bat. With…
When the “Fitness Run” Begins – will you be ready to catch a few new students?
They’re coming In just 2 days and this is your one chance this year to change their lives. Why not use one of our excellent Audio Profiles that are part of ICI/PRO to catch a few? Your class will swell with “resolutionists”, those people who every year re-commit to an exercise program but some how…
Coming in January 2010: KISS Communication Effectiveness Training with Dr. Haley Perlus
If your you receive our Sunday emails you will be notified when this presentation is available. If you want to sign up you can here:
Schwinn® Fitness has a buyer
I just saw this (it was announced last week) and thought “finally!” Now hopefully I will have them on the Podcast to talk about their new AC Performance Bike with Power.” From this press announcement. VANCOUVER, WA — 12/10/09 — The transaction consists of separate terms and conditions for each brand. With respect to Schwinn®,…
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