John and I are very grateful for everyone who visits our site and for everyone who has joined ICI/PRO. We are very pleased with our first quarter of being in business, and can hardly contain our excitement for what we have planned for the coming year. Members of ICI/PRO can look forward to the following...

[Last year I posted a Spinning Profile on my Funhogspins blog called New Year's Revolution. (This is a slight modification of that same post). I don't think there's any of us who aren't ready to bid farewell to 2009! So I believe it's even more important to use some of the principles outlined in my ride...

Jeff and I were out showshoeing the other day and came across this wonderful sign on a nature trail in the Sylvan Lake State Park, not far from where we now live. I can’t wait to go out and hike this trail again, both this winter and in the summer, because I imagine there are more signs that we...

“Here they come, here they come, Here they come and they might as well…” Begins Gramarye – by Remy Zero. If you enjoy tracks with a lot of changes of intensity (you can hear the surges and big sprint finish) this may be a song you and your class would like. You can sample the...

That’s what I would say after a high intensity segment in my Holiday class this morning. On a short recovery segment with an approaching challenging climb with attacks, I told them to prepare to burn off yet another cookie. (Who knows if we really did calorie-wise – but who cares? It’s...

Here’s a list of Holiday songs, some sources and my annual Christmas profile. If you are doing a Christmas/Holiday ride, then you’ll want to download these free mash-ups from A Very Bootie Christmas. Fun and irreverent. Here’s a very fun song, The Christmas Can Can - you can only...

“Care and Feeding of Indoor Cycling Instructors, that’s what we do at ICI/PRO.” Left alone to scrounge their own dinner That was my answer to a question I had this morning from a friend of mine. He asked “what exactly are your members paying for?” Good question. My temptation...

Watch as I recover my iTunes music and other data. Then cross one item off your 2010 resolutions list by signing up for a free trial of Carbonite here. var playerhost = (("https:" == document.location.protocol) ? "https://www.ezs3.com/secure/" : "http://www.ezs3.com/players/"); document.write(unescape("%3Cscript...

Do your students also train at home? They may own an Indoor Cycling/Spinner bike or are a cyclist, who rides their road bike on a trainer or rollers. Over the next week I would really appreciate it if you would ask your class and then give me a rough estimate of the percentage of your class who train...

They’re coming In just 2 days and this is your one chance this year to change their lives. Why not use one of Jennifer’s Audio Profiles that are part of ICI/PRO to catch a few? Your class will swell with “resolutionists”, those people who every year re-commit to an exercise program...