Does you club offer a Indoor Cycling Movie Night? Mine does as a way to get people in for long rides minus the boredom Working on that concept would this work? Have an “Indoor Cycling Endurance Learning Class” where you play instructional DVDs on different topics. I got the idea over at...

We Want the Best! Stage5 Cycling is looking for the best indoor cycling instructors in the country and we are willing to put our money where our mouth is. Starting in 2010, we will be searching for 10 scholarship candidates per city to receive our 2-Day / 14-Hour comprehensive indoor cycling workshop....

Our very own ICI/PRO Team Member Barbara Hoots announces; First Officially Licensed Spinning® Resort in Caribbean (I know how hard she worked and all the hurdles she overcame to make this a reality. I’m very proud of her + it’s going to be a great place to teach! - John) Find a hammock...

As you read through this series, remember that the goal is to give you basics of a simple way to teach your indoor cycling class about nutrition – and it is not meant to be a complete primer or university equivalent of Nutrition 101! This means that you can feel free to put your own spin on the...

Bill Pryor with his partner/sister Alex As promised last week, here’s my interview with Bill Pryor about his experiences starting his own Spinning Indoor Cycling Studio.  You can contact Bill here. Listen to the Podcast below or subscribe for free using iTunes or [audio:http://indoorcycleinstructor.com.s3.amazonaws.com/088_spynergy.mp3]

I am thrilled (and stressed) to say I am leaving on Tuesday for a 2 1/2 week vacation! As the snow continues to fall in Vail, Colorado and I’m jonesin’ for sun and warmth (to our international readers – that’s slang for “aching for”), but I know that in just a few...

I have two new interviews coming over the next weeks that I feel you will be interested in hearing. Learn how you and your class can create usable electricity, from your Indoor Cycling bikes, that can power your club. I interview the founder of egreenrevolution.com about connecting health & fitness...

I was first introduced to Norwegian Recycling a few years ago when someone gave me a song from this “group”. It’s not really a group, it’s one guy, Peter Bull, a young engineer in Norway who is a genius at mashups. Google “mashups” and you’ll find his name all...

ICI/PRO Members – here is Jennifer’s video presentation on conducting a Threshold Field Test with your class. I have also included links to the ZONE methodology and the HR ZONE calculators -HERE- and Jennifer’s Threshold Field Test ICI/PRO Audio Profile #84

Whenever I solve a problem for myself I stop and think, “I wonder of other Indoor Cycling Instructors have this same problem”. So I make a video to show you what I’ve done. Let me know in the comments if this was helpful to you. Here is the link to the free online calculator.