I used this in my 2 hour endurance class yesterday. The new Spinning Indoor Cycling DVD Release From Epic Planet – Epic Rouge Roubaix You can get it here and get it for 20% off if you use Coupon Code: BR01 UPDATE: The discount code is fixed! Discount coupon is only good till April 15th… 
Archive | March, 2010
New Indoor Cycling DVD from Epic Planet – Epic Rouge Roubaix
Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition – Part 6: Fiber.
When if comes to fiber, the benefits are numerous, but the simple fact is that most of the people in your class are probably not getting enough of it, although they will most likely think that they are getting enough. Nine time out of ten, I’ll perform a nutritional analysis on an individual who tells…
ICI Podcast #93 – The Gateway to outdoor riding
- How can you tell if your Indoor Cycling students ready to move outdoors and confidently tackle some reasonable climbs? Gino Nacey says they need to be able to sustain One Watt of Power Per Pound of body weight. Gino sees this as a key measurement of fitness and we discuss how to get your…
Show up early and often
That’s my answer whenever someone asks me; “how many Indoor Cycling classes should I be taking each week?” And now there is a new study that confirms this, particularly for middle aged women. From the LA Times – Women should exercise an hour a day to maintain weight, study says The recommendation is aimed at…
Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition – Part 5: Electrolytes
In the last article of this series, you learned about the importance of water. But ultimately, it doesn’t matter how much water your students are drinking if they are not consuming adequate electrolytes. When you consider the fact that over 75% of athletes are deficient in magnesium, – an electrolyte that is crucial for muscular…
Pro Cycling Team Garmin Transitions Turns To New Leaf For Training
I became a huge fan of New Leaf Fitness Metabolic Testing a few years ago after I had my first Metabolic Assessment. Before that I was convinced that my AT (Anaerobic Threshold) was 155 BPM, only to learn it was actually 162 BPM. If you can stand the poor audio quality of one my earlier…
What’s your favorite ANGRY song?
Not ANGRY like; “I want to punch your lights out!” More like; “there comes a time where you want to turn the pedals with anger.” I like to use songs that communicate this type of intensity in my class when I’m looking for a very focused, very determined effort. Here is a good example of…
Cirque du Soleil DVDs = a fantastic endurance Indoor Cycling class
Great music, incredible feats of strength and concentration plus some very funny physical comedy. What more could you want to entertain your class during a long endurance ride? Cirque du Soleil are by far my favorite for a long ride indoors. What I like best about the music is most of it falls in the…
ICI Podcast #90 – Jennifer is back from Down Under and an interview with the Founder of eGreen Revolution
Jennifer Sage is back from Down Under and we discuss a few of her experiences in New Zealand. Then is my interview with Jay Whelan, Founder and CEO of The Green Revolution™. His company has created a product that generates usable electricity from a Spinning Indoor Cycling bike. Or as they say: connects health +…
Important Links
Class Videos & DVDs
Epic Planet Videos
Global Ride Videos
Endurance Films
The SufferFest Videos
Bike-O-Vision Videos
Cycling Videos Online
