Indoor Cycle Instructor Podcast | ICI/PRO » Heart Zones USA

Happy 93rd Birthday Pinkhouse!

John — Mon, 26 Dec 2011 10:30:28 +0000

Indoor Cycle Instructor Podcast | ICI/PRO - ICI/PRO is the Spinning ® Instructor and Indoor Cycling Instructor Community's resource for tips, free music, motivation, education, entertainment, class profiles and playlists.

Here’s a walking testament to the utter fallacy of (220 – your age) as a predictor of Maximum Heart Rate. Paul Pinkhouse Camerer is having his 93rd birthday today. To celebrate the occasion, Pinkhouse and a few of his friends will all train together at his home/cycling studio. During the training Pinkhouse will spend a large portion of...

Indoor Cycle Instructor Podcast | ICI/PRO

Live in the North West USA or Western CA?

John — Sun, 09 Oct 2011 14:33:35 +0000

If you’re sad you couldn’t make it to Boston to ride with Tom Scotto – be happy – he’s presenting at the Heart Zones To The Max Conference in Seattle WA on November 4th – 6th 2011. Club ZUM Fitness 1813 7th Avenue (at Olive Street) Seattle, WA 98101 Tom will be presenting along side...

Indoor Cycle Instructor Podcast | ICI/PRO

Why is Sally Edwards dressed up as a couch potato?

John — Mon, 10 May 2010 12:14:25 +0000

To demonstrate the point that inside every “couch potato” is a Triathlete. I found this interview video of Sally Edwards very entertaining and motivating. I have forwarded it to my Indoor Cycling Class participants. Click the link or the picture to watch it

Indoor Cycle Instructor Podcast | ICI/PRO

Indoor Training Is Still Being Discovered

Gino — Thu, 11 Mar 2010 12:42:22 +0000

Being a Power Training fanatic that I am, I also regularly monitor the forums and various blogs about power on the internet. I came across a fantastic thread of conversations on the Google Wattage forum (a place where serious cyclists, with serious money, talk about serious power). If you don’t...

Indoor Cycle Instructor Podcast | ICI/PRO

ICI Podcast # 17 – Heart Zones USA Indoor Cycling Certification

John — Thu, 20 Nov 2008 01:21:52 +0000

Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 & 2 Indoor Cycling certification programs I completed during the Active Healthy Living conference this past weekend. I felt the program was very well presented and would prepare a new instructor to teach a very effective...

Indoor Cycle Instructor Podcast | ICI/PRO

ICI Podcast #8 – Sally Edwards & The Active Healthy Living Conference

John — Mon, 29 Sep 2008 20:36:18 +0000

Part two of my interview with Sally Edwards. Listen as Sally explains her upcoming Active Healthy Living Conference 2008, November 14th – 16th, in Denver Colorado. If you are looking to become certified as a Indoor Cycling Instructor, with the latest information on Heart Zones Training, this may be something you should check out. Who...

Indoor Cycle Instructor Podcast | ICI/PRO

ICI Podcast #7 – Sally Edwards talks Heart Zones Training

John — Mon, 29 Sep 2008 20:17:10 +0000

Sally Edwards, the originator of Heart Zones Training, and I discuss the origin of Zone based Heart Rate Training. Sally explains its importance to conducting an effective Indoor Cycling Class and the fallacy of using age based Max Heart Rate charts and formulas. Listen to the show below or subscribe with iTunes with the link...

Indoor Cycle Instructor Podcast | ICI/PRO