A USA Cycling Coach: To Jump or Not To Jump?

Tom Scotto is the Program Director for Stage5 Cycling Incorporated and a Certified USA Cycling Coach. Tom asked if he could contribute to the discussion and offer his perspective on if you should incorporate jumps into your Spinning / Indoor Cycling Class profiles. Tom was a guest on Podcast #34 where we discussed his Indoor Cycling Certification Program

In summary, jumps (as Spinning and Schwinn) define them, should never be
done on an indoor bike. There are some dangers and misconceptions that can
help instructors understand why this is not an appropriate technique.

Let me start by saying, as a USA Cycling coach, my perspective is very
real-cycling focused. Regardless, I’m not a big fan of distinguishing
between and indoor (non-cyclist) and a outdoor cyclist, both of whom may
take an indoor cycling class. Both are riding a bike which require similar
biomechanics and technique with a few adaptations (I’ll explain below). The
determining factor is the workout. A well defined, appropriate and
purposeful workout (with good music) will please any crowd regardless of
age, fitness or skill level.

I am in agreement with Jennifer Sage’s definition of “real” cycling jumps.
Dead on. My issue lies with the non-cycling (Spinning, etc.) jumps.

Read more…

ICI Podcast #34 – Stage 5 Cycling Instructor Certification

Stage 5 Cycling CEO Tom Scotto and I discuss his Indoor Cycling Certification program that focuses on proven “Road Cycling” coaching and training techniques. Their 2 day certification program sounds very comprehensive:

• Developed and taught by Certified USA Cycling Coaches
• Cycling Anatomy, Kinesiology and Biomechanics at the core of program design
• Periodization Training Model provides the framework for workout structure, specificity and intensity
• Exercise Physiology taught to properly target workouts and understand the body’s response to training
• Comprehensive written and practical exams to ensure each instructor has obtained the knowledge and tools needed to teach

Tom has some interesting ideas on how you can offer additional, fee based, small group services to the participants in your class.

If your are interested in transitioning from part time Instructing to Coaching as a full time career, you may want to contact then to learn more.

Listen to the Podcast below or subscribe for free using iTunes or Zune.

[audio:http://indoorcycleinstructor.com.s3.amazonaws.com/034_Stage_5_Cycling.mp3]