Here’s a walking testament to the utter fallacy of (220 – your age) as a predictor of Maximum Heart Rate. Paul Pinkhouse Camerer is having his 93rd birthday today. To celebrate the occasion, Pinkhouse and a few of his friends will all train together at his home/cycling studio. During the training Pinkhouse will spend a large portion of… 
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Happy 93rd Birthday Pinkhouse!
Live in the North West USA or Western CA?
If you’re sad you couldn’t make it to Boston to ride with Tom Scotto – be happy – he’s presenting at the Heart Zones To The Max Conference in Seattle WA on November 4th – 6th 2011. Club ZUM Fitness 1813 7th Avenue (at Olive Street) Seattle, WA 98101 Tom will be presenting along side…
Why is Sally Edwards dressed up as a couch potato?
To demonstrate the point that inside every “couch potato” is a Triathlete. I found this interview video of Sally Edwards very entertaining and motivating. I have forwarded it to my Indoor Cycling Class participants. Click the link or the picture to watch it
Indoor Training Is Still Being Discovered
Being a Power Training fanatic that I am, I also regularly monitor the forums and various blogs about power on the internet. I came across a fantastic thread of conversations on the Google Wattage forum (a place where serious cyclists, with serious money, talk about serious power). If you don’t ride outside, you might not…
ICI Podcast # 17 – Heart Zones USA Indoor Cycling Certification
Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 & 2 Indoor Cycling certification programs I completed during the Active Healthy Living conference this past weekend. I felt the program was very well presented and would prepare a new instructor to teach a very effective…
ICI Podcast #8 – Sally Edwards & The Active Healthy Living Conference
Part two of my interview with Sally Edwards. Listen as Sally explains her upcoming Active Healthy Living Conference 2008, November 14th – 16th, in Denver Colorado. If you are looking to become certified as a Indoor Cycling Instructor, with the latest information on Heart Zones Training, this may be something you should check out. Who…
ICI Podcast #7 – Sally Edwards talks Heart Zones Training
Sally Edwards, the originator of Heart Zones Training, and I discuss the origin of Zone based Heart Rate Training. Sally explains its importance to conducting an effective Indoor Cycling Class and the fallacy of using age based Max Heart Rate charts and formulas. Listen to the show below or subscribe with iTunes with the link…
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