A defining feature of outdoor cycling is the uncertainty of the open road. On a new route, we never know exactly what will happen. The road makes each ride unique, especially since we move so fast and so far. That visual excitement has been missing from indoor cycling — until now. The video/indoor cycling combination… 
Amy and I taught our Thanksgiving day class to Epic Redwing, the latest Indoor Cycling DVD from Epic Planet! - which was kind of weird actually… teaching a class of 50 while riding to a video of ourselves… at least we knew the profile But the class loved it and you will too, especially at…
My friend Allen Jones from Epic Planet.tv – the company with the Epic Planet Indoor Cycling DVDs – has just launched a FREE Virtual Cycling Studio Program. It address a major pet-peeve of mine; getting a reduced price replacement DVD when you have one that’s scratch, damaged or for what ever reason won’t play. I’ll…
Last month Amy and I had the privilege to work with producer Allen Jones on an upcoming EpicPlanet.tv Indoor Cycling DVD. This was Allen’s first video to feature Tandem bikes. We were joined by our friends Tony and Jean for what was an awesome day of riding along the bluffs of the Mississippi river valley. Here’s…
Am I alone in being conscience of my form on the bike, when teaching a class? In any given time there maybe 20 – 40 people in front of me and a few, I’m convinced, are continuously critiquing my form. So I always want to demonstrate a nice smooth pedal stroke, head up, relaxed upper-body and a nice flat…
Allen Jones from EpicPlanet.tv Indoor Cycling DVDs is in town this weekend to film Amy and me on an Epic Ride! This will be the first Epic Tandem ride and will feature us riding “The Bus” – our Trek Tandem. We will be riding with our friends Tony and Jean who are a very accomplished…
WOW have things changed over the last three years! When I started the Indoor Cycle Instructor Podcast in August of 2008 I hated using videos in my Spinning classes and played them only when my students begged me. The simple reason was all we had to offer were bicycle racing DVD’s. They were nothing but…
Last weekend Amy and I were in a Spinning class at a Life Time Fitness in Scottsdale. The instructor’s playlist was a series of YouTube videos she played off her iPhone. The class was very cool… and all I could think about was how much my class would love this… Is this legal? I’ve been…
Besides running Cycling Fusion Indoor Cycling, Gene Nacey also produces the Global Ride series of Indoor Cycling Class Videos. One of my favorites is the Pittsburgh Dirty Dozen climbing race. It features 13 “bring them to their knees” climbs that are perfect for your next climbing class. The countdown timers show the length of each…
If you talked to any of my frequent participants and asked; “how would you characterize John’s class?” the reply would probably be something like; “add load”, “we’re going up!” So you can understand why I loved teaching to (and my class loved riding to) this new Indoor Cycling DVD from Epic Planet – Epic Austin.…
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