Simple and Progress Profile for February 2016 Week 2 – Respect the Orange AND Red

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  Here’s the week 2 profile progression for the month of February 2016. Respect the Orange!!!!! The Denver Broncos are WORLD CHAMPIONS!!!!!!!! Below I’ll post recordings of me teaching this profile in my various classes.  Check back because I’ll be adding more recordings throughout the week:   Right Click to download a recording of me teaching this profile on the Stages SC3 using power. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_Feb_2016_2_Respect_the_Orange_CACDTC.mp3   Right Click to download a recording of 

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Simple and Progress Profile for February 2016 Week 1 – Respect the Orange

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My Dever Broncos are on their way to the Super Bowl!  Everything in Denver is Orange this week, so I figured why not make my profile all about Orange.  Most group display systems associate the Threshold Zone with the color Orange.  If you have ever tried to hold a threshold intensity for any length of time you know how difficult this is.  The goal is this profile it to stay 

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Simple and Progress Profile for January 2016 Week 4

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  Numerous studies have proven that if we can keep our New Year’s resolutioners on an exercise program from New Year’s Day until Valentines Day they will have been successful in making exercise a part of their life. Keep up the motivation and support of these new exercisers. Here’s the week 4 profile progression for the month of January 2016.  The only change is that most recovery is now done 

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Simple and Progress Profile for January 2016 Week 3

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  Here’s the week 3 profile progression for the month of January 2016 Below I’ll post recordings of me teaching this profile in my various classes.  Check back because I’ll be adding more recordings throughout the week: Right Click to download a recording of me teaching this profile  with a Stages IQ (Please contact me if you are interested in Stages IQ)   http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_Jan_2016_Week_3_GATCSIQ.mp3   Right Click to download a recording of 

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Simple and Progress Profile for January 2016 Week 2

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  Here’s the week 2 profile progression for the month of January 2016   Below I’ll post recordings of me teaching this profile in my various classes.  Check back because I’ll be adding more recordings throughout the week: Right Click to download a recording of me teaching this profile on the Stages SC3 using power and my Some of the Best Rock Songs Of All Time Mix (which is available for download to Premium 

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Simple and Progress Profile for January 2016 Week 1

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  The new year is upon us and the fitness resolution rush is about to begin.  It’s our job to embrace these new riders and to do our very best to keep them coming back.  Studies have shown that if we can keep these new years resolution riders riding until Valentines Day we have them hooked and they will become our new “regulars”. I created this week’s Simple and Progress 

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Keep it Simple and Progress – The Peak Profile for Dec 2015 Week 2

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  How Long Can You Stay at the Summit? Below you’ll find Week 2 of December’s @ or Above Threshold Keep it Simple and Progress indoor cycling profile. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_Dec_3_CACDTC.mp3   Workout Basics: 7 minute warmup 1 minute recovery 4 minute interval increasing wattage or intensity each minute 5 minutes holding the 4th minute’s wattage 1 minute recovery 6 x 1 minute intervals increasing wattage or intensity for the first 4 

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Keep it Simple and Progress – The Peak Profile for Dec 2015 Week 1

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I thought of this profile while I was sitting around the Thanksgiving day dinner table enjoying some great conversation with my brother-in-law’s family.  Kent Harvey, my brother-in-law’s brother is a world renown cinematographer who specializes in adventure films and has been the summit of Mount Everest 2 times.  Kent is an amazing and extremely safe climber.  He is often asked about all the deaths on Everest and he always talks 

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Keep it Simple and Progress – Baby Steps – Profile Nov 2015 Week 4 At or Above Threshold

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Below you’ll find Week 4 of November’s @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute recovery 8 minute interval 2 minute recovery 6 minute recovery 2 minute recovery 3 x 2 minute intervals w/1 min recovery after each 3 x 1 minute intervals w/1 min recovery after each 3 x 30 

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Keep it Simple and Progress – Profile Nov 2015 Week 3 At or Above Threshold

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Below you’ll find Week 2 of November’s @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find “Maximum Sustainable Wattage” 1 minute recovery 3 x 3 minute interval w/1 min recovery after each 3 x 2 minute intervals w/1 min recovery after each 3 x 1 minute intervals w/1 min recovery after each 3 x 30 second intervals 

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Keep it Simple and Progress – Profile Nov 2015 Week 2 At or Above Threshold

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  Below you’ll find Week 2 of November’s @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 9 minute benchmark ride to find “Maximum Sustainable Wattage” 1 minute recovery 3 x 4 minute interval w/1 min recovery after each 3 x 3 minute intervals w/1 min recovery after each 3 x 1 minute intervals w/1 min recovery after each 3 x 30 second 

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