Simple and Progress Profile for June #3 – Pyramid Sets

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    Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 21st, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_3_GATC.mp3   June 22nd, 2016 Class Recording http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_3_CACDTC.mp3   Click Here to download VismoX   Below, Premium Members can follow links to download all the above media, view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones 

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Simple and Progress Profile for June #2 – Pyramid Sets

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Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 14th, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_14_at_Greenwood_Athletic_Club.mp3   June 17th,2016 Class Recording http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_17_at_Greenwood_Athletic_Club.mp3   65 minute “Play it and Forget it” harmonically mixed music set that was used for the June 14th,2016 recording.  This mix was featured in a previous post.  You can check it out by clicking here. http://pro-contributors.s3.amazonaws.com/Dennis/Play_It_and_Forget_It_June_12th.mp3   If you have not downloaded the VismoX 

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Simple and Progress Profile for June #1 – Pyramid Sets

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Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3   Right Click to download this class recording   Click Here to download VismoX   Below, Premium Members can view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Click here for a great article explaining the different 

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Simple and Progress Profile for May #2 – “How Far Can You Go?”

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Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_May_25_CACDTC.mp3 Right Click to download this class recording Below, Premium Members can listen and download the music mix used in this class, view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Click here for a great article explaining 

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Simple and Progress Profile for May #1 – “How Far Can You Go?”

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Recording of Me teaching this profile on the Stages SC3 IC Bike. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_How_Far_Will_You_Go_May_18th.mp3 Right Click to download this class recording.   Below, Premium Members can listen and download the music mix used in this class, view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. To download any of the above 

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Simple and Progress Profile for March 2016 Week 2 – 3, 2, 1 Blast Off!!

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  Here’s the week 2 profile for the month of March 2016. 3, 2, 1 Blast off!!!!  As the intervals get shorter the intensity gets HOTTER and more POWERFUL!!!!   But you’ll need to cruise into orbit in the middle.   Right Click to download a recording of me teaching this profile  with a Stages IQ   http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_2016_03_1_GATC_StagesIQ.mp3   Right Click to download a Trainer Road video and audio recording of 

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Simple and Progress Profile for March 2016 Week 1 – 3, 2, 1 Blast Off!!

Blastoff

  Here’s the week 1 profile for the month of March 2016. 3, 2, 1 Blast off!!!!  As the intervals get shorter the intensity gets HOTTER and more POWERFUL!!!! Below is a recording of me teaching this profile: Right Click to download a recording of me teaching this profile  with a Stages SC3 Bike   http://pro-contributors.s3.amazonaws.com/3_2_1_Blastoff_2016_02_22_CACDTC_Stages_Bike.mp3   Below, Premium Members can read a detailed description of this Class Profile, download a 

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Simple and Progress Profile for February 2016 Week 3 – Respect the Orange AND Red

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  Here’s the week 3 profile progression for the month of February 2016. Respect the Orange!!!!! Below I’ll post recordings of me teaching this profile in my various classes.  Check back because I’ll be adding more recordings throughout the week: Right Click to download a recording of me teaching this profile on the Stages SC3 using power. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_2016_Feb_3_CACDTC.mp3   Right Click to download a recording of me teaching this profile  with a Stages IQ (Please 

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Simple and Progress Profile for February 2016 Week 2 – Respect the Orange AND Red

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  Here’s the week 2 profile progression for the month of February 2016. Respect the Orange!!!!! The Denver Broncos are WORLD CHAMPIONS!!!!!!!! Below I’ll post recordings of me teaching this profile in my various classes.  Check back because I’ll be adding more recordings throughout the week:   Right Click to download a recording of me teaching this profile on the Stages SC3 using power. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_Feb_2016_2_Respect_the_Orange_CACDTC.mp3   Right Click to download a recording of 

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Simple and Progress Profile for February 2016 Week 1 – Respect the Orange

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My Dever Broncos are on their way to the Super Bowl!  Everything in Denver is Orange this week, so I figured why not make my profile all about Orange.  Most group display systems associate the Threshold Zone with the color Orange.  If you have ever tried to hold a threshold intensity for any length of time you know how difficult this is.  The goal is this profile it to stay 

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Simple and Progress Profile for January 2016 Week 4

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  Numerous studies have proven that if we can keep our New Year’s resolutioners on an exercise program from New Year’s Day until Valentines Day they will have been successful in making exercise a part of their life. Keep up the motivation and support of these new exercisers. Here’s the week 4 profile progression for the month of January 2016.  The only change is that most recovery is now done 

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