Simple and Progress Profile for June #2 – Pyramid Sets

by Dennis Mellon | Mar 29, 2021 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Instructor Training, PRO/Playlists, Stages Indoor Cycling

Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 14th, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_14_at_Greenwood_Athletic_Club.mp3   June 17th,2016 Class Recording...

The Weekly Ride – 05/28/18 Mixed Ride

by Joey Stabile | Mar 26, 2021 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...

ICI/PRO Podcast #141 — YOUR Numbers Audio PROfile with Tom Scotto Pt 2

by John | Mar 26, 2021 | Audio PROfiles, Instructor Training

As promised here is Part 2 of Tom Scotto's YOUR Numbers Audio Profile where Tom explains how you can help your students to begin to learn their Heart Rate and Power (watts) numbers. I would love to know how many of you are teaching on the Keiser M3 or New Schwinn AC...

ICI/PRO Podcast #138 – JRA Audio PROfile

by John | Mar 20, 2021 | Audio PROfiles

  So you find yourself riding along a smooth, flat section of road. You may have a little wind at you back and you are making good time, as you enjoy the sights and smells of the country. “Hello there Mrs. Cow,” you call out as if one will respond. All that...

The Weekly Ride – 12/16/19 Last Years Holiday Ride

by Joey Stabile | Mar 17, 2021 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power

https://music.apple.com/us/playlist/2018-holiday-ride/pl.u-1Bj1tABz9LEWelcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist This weeks ride is the 2018 Holiday ride...

The Weekly Ride – 02/12/18 Strength Ride

by Joey Stabile | Mar 7, 2021 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...