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Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition – Part 2: Protein

February 1, 2010 • Categories: Ben Greenfield • by

Now that you have a good idea of how to teach your indoor cycling class about the basics of carbohydrates and performance, let’s move into the next logical macronutrient: protein. You’d be surprised at the number of people in your class who have only a very basic understand of protein, and often simply think that…

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Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition – Part 1: Carbohydrates

January 28, 2010 • Categories: Ben Greenfield • by

Everybody knows that nutrition is important. Whether a student’s goal is fat-burning or human performance, if the proper fuel isn’t there, the goal won’t be achieved. The problem is that it can be too easy to feed your students through the firehose on Day 1, scaring them away with big words like “glycemic index” and…

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