ICI/PRO Member Linda Hollinshead wrote me to explain that she couldn’t be on the monthly Tele-Seminar call yesterday because she had some community service planned. Linda was one of Santa’s Elves making cat beds for a shelter near Asheville, NC. Maxx, my 4 lb Yorkie, would fit right into one of those baskets. If you… 
Wouldn’t it be cool if we, indoor cycling instructors, studios, enthusiasts, etc, had our own Indoor Cycling Day? A special day where we would celebrate the move indoors as the days get colder and shorter? Daylight Saving Day is the first Sunday in November (Nov. 1st this year) here in the USA, one week after…
Our favorite Master Instructor is at Interbike this week. Interbike is a huge trade show all about Bikes! Everything and anything relate (even remotely) with bicycles is on display there.
Hard to believe but 30 years ago this summer I was heading off to college with my great hair. To celebrate in my class this morning I used my favorite climbing song; Strangle Hold (live version) from Ted Nugent. 8 min+ at 74 RPM. I asked the class to visualize sitting in a smoke filled…
What Johnny G is to Spinning & Indoor Cycling, Gin Miller is to Reebok Step Aerobics. This year at IDEA they are celebrating the twentieth anniversary of Gin’s creation. Gin’s story is very similar to Johnny G’s. They both needed to train differently, created a prototype, developed programing and through force of will and enthusiasm…
Here are some great stretches you can use in your class. I found this over at the ACE site and thought you might find it interesting.
Congratulations to contest winner Judith Buckley! Judith is a Spinning Instructor in Saudi Arabia where her husband maintains fighter jets for the Saudi Air Force! She wins a set of epicRIDES DVDs, courtesy of www.epicplanet.tv I’m planning to interview Judith in the very near future. I’m very interested in hearing about the unique challenges faced…
As a very proud father, I can’t resist showing you a picture of my older daughter Abby with her Prom date Steve, just before they head off in a stretch Hummer Limousine with 24 of their friends. And yes, she gets her looks from her mother! This picture alone makes the expense for braces completely…
PRLog (Press Release) – Apr 08, 2009 – Cycling Fusion, a new indoor/outdoor cycling website, launched a fundraising campaign in March for cancer research group LiveStrong. The fundraiser is taking a group of common cyclists to Italy in early May where they will ride the first five stages of the Giro d’Italia, just hours ahead…
In this episode: First, I received an email from Judith Buckley, an Indoor Cycling Instructor, in Saudi Arabia! My first response was “Wow! Can you believe I have listeners that far away?” That got me thinking about who is my most remote listener? So I decided to have a contest to find out! If you…
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