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	<title>Indoor Cycle Instructor Podcast &#187; Melissa Marotta</title>
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		<title>Jennifer Sage joins 10th Annual Ride for a Reason to benefit Special Olympics</title>
		<link>http://www.indoorcycleinstructor.com/indoor-cycling-news/jennifer-sage-joins-10th-annual-ride-for-a-reason-to-benefit-special-olympics/</link>
		<comments>http://www.indoorcycleinstructor.com/indoor-cycling-news/jennifer-sage-joins-10th-annual-ride-for-a-reason-to-benefit-special-olympics/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:46:21 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Indoor Cycling News]]></category>
		<category><![CDATA[Melissa Marotta]]></category>

		<guid isPermaLink="false">http://www.indoorcycleinstructor.com/?p=4310</guid>
		<description><![CDATA[It gives me (beyond) great pleasure to announce that the state of Vermont will be welcoming Jennifer Sage to the 10th Annual Ride for a Reason indoor cycling marathon to benefit the Special Olympics on Sunday, March 21, 2010. The event will be held at the Sheraton in Burlington, Vermont.
Along with myself (STAR 3 Instructor [...]]]></description>
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		<title>Managing Exercise-Induced Headaches</title>
		<link>http://www.indoorcycleinstructor.com/indoor-cycling-20/how-to-manage-exercise-induced-headaches/</link>
		<comments>http://www.indoorcycleinstructor.com/indoor-cycling-20/how-to-manage-exercise-induced-headaches/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 01:13:54 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Indoor Cycling 2.0]]></category>
		<category><![CDATA[Melissa Marotta]]></category>

		<guid isPermaLink="false">http://www.indoorcycleinstructor.com/?p=3945</guid>
		<description><![CDATA[
“A student approached me after one of my indoor cycling classes, complaining of an intense headache and asking me what I thought. I didn’t know what to say, so I just told her to see her doctor! Any thoughts?”
- S.H., Darien, NY
Melissa writes:
First off, kudos to you for having the courage to acknowledge the limits [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>INJURED? THINK TWICE BEFORE POPPING THAT PILL</title>
		<link>http://www.indoorcycleinstructor.com/indoor-cycling-20/melissa-marotta/injured-think-twice-before-popping-that-pill/</link>
		<comments>http://www.indoorcycleinstructor.com/indoor-cycling-20/melissa-marotta/injured-think-twice-before-popping-that-pill/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 13:00:05 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Melissa Marotta]]></category>

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		<description><![CDATA[ 
Pain sucks. When we get injured or sore or uncomfortable, we instinctually try to fix it. We reach into our medicine cabinets, pop some pills, and “get back out there.” But are we really doing ourselves a service? Can we actually be inadvertently putting ourselves at risk? Turns out, maybe so.
Non-steroidal anti-inflammatory drugs (NSAIDs), [...]]]></description>
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		<title>WHEN MORE is not more &#8211; RECOGNIZING OVERTRAINING</title>
		<link>http://www.indoorcycleinstructor.com/indoor-cycling-20/when-more-is-not-more-recognizing-overtraining/</link>
		<comments>http://www.indoorcycleinstructor.com/indoor-cycling-20/when-more-is-not-more-recognizing-overtraining/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 22:33:23 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Indoor Cycling 2.0]]></category>
		<category><![CDATA[Melissa Marotta]]></category>

		<guid isPermaLink="false">http://www.indoorcycleinstructor.com/?p=2522</guid>
		<description><![CDATA[Melissa Marotta, MS-II, University of Vermont College of Medicine
STAR 3 Spinning Instructor
Certified Personal Trainer, American Council on Exercise  http://spintastic.blogspot.com/
Feeling Lousy
A 35 year old woman presents to her primary care doctor reporting that she has been “feeling lousy” for a few weeks. Upon further questioning, she describes that she has difficulty concentrating at work, is [...]]]></description>
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		<title>Beta Blockers Q&amp;A</title>
		<link>http://www.indoorcycleinstructor.com/indoor-cycling-20/melissa-marotta/beta-blockers-qa/</link>
		<comments>http://www.indoorcycleinstructor.com/indoor-cycling-20/melissa-marotta/beta-blockers-qa/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 10:30:33 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Melissa Marotta]]></category>

		<guid isPermaLink="false">http://www.indoorcycleinstructor.com/?p=1828</guid>
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Q: &#8220;I&#8217;ve been on a beta-blocker (atenolol) for my high blood pressure. Lately I find that I can&#8217;t keep up with the profiles my instructor presents in the Spinning classes I take. When I push to the target energy zones, I feel like I am overexerting myself. I&#8217;m exhausted. Can you help me understand how [...]]]></description>
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