An intense, moving climb at 64 rpm’s and 4:21, is this week’s FF. It is great to use at the end of the ride, before cool down, for intense focus. The music also phrases well to allow us as instructors to cue our students to remember to breathe efficiently. You may recognize this artist from… 
Slowly but surely, Spotify is catching on within the Master Instructor community. And with good reason. There isn’t any better way to share music playlists. I’m sure I’m not alone in asking for a playlist at the end of a training – which I’m sure can be a lot of extra work for a MI.…
I absolutely have to thank one of my dearest friends, co-instructor and ICI member, Jana, for this week’s Friday Favorite. We both love Jamaica, and a little “Reggae” jive. We were together this week and discussing music. She has been using this fabulous tune from an American Jewish singer/songwriter for a cool down and her…
PRO member Marc Schlosberg alerted me to a new feature in Spotify; Gapless playback and adjustable Crossfading for when you play music directly from your computer. No, this doesn’t work on your iPhone I’ll be checking if it does on a Droid and let you know ASAP. Here’s how to get to it: Open Spotify…
I received a note from Keith Burnage from Cadence Revolution asking that I share this with you. Hi John, I thought you might be interested in the following and if possible help to spread the word to promote this song about Rob Wein. Rob is one of the Kanata 5, one of five cyclists involved…
Still loving our Free Motion bikes and experimenting with different profiles to familiarize our riders with power and what they can do with it. Flat/climb/flat/climb was the theme this week and in keeping with that, here is a great 4:00, 64 rpm climb from D.J. Armin VanBuuren’s Mirage CD, featuring Adam Young (from Owl City-…
The BEST 404 SONGS of 2011 The year’s most magnificent music Indoor Cycle Design and ICI/PRO have joined forces to present the most unforgettable teaching songs AND a link to download them in Spotify or Itunes! From veteran artists to talented newbies, this world-class list represents the most diverse tracks in the history of IndoorCycleInstructor.com!…
Wow, have we been enjoying the new Free Motion bikes at our club! Lately, the first 20 minute stage of our ride has been a long flat stage, building throughout to see what kind of watts we can generate. Then, a nice recovery before doing the same 20 minute stage, but on a long climb-…
If you have had the privilege of working with Barbara Hoots you understand there’s no “half-way” with anything she does. Barbara is only interested in perfection and lives by the adage: Go big or Go Home. So the new Top Indoor Cycling Songs from 2011 list is approaching 400 tracks! We will be sending the new list (complete with iTunes links)…
Where have I been? Why didn’t I know about this artist? I was talking to a friend today and she told me that she was on-line last night trying to get tickets for this concert. It was nearly impossible!!! OK, I’ll bite. Who is this band that sells out almost immediately? It’s Florence + The Machine and I’m…
Mixed Class Music
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