The Power of Harmony – 60 minutes of Harmonically Mixed Music

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Over the past few weeks there have been some questions on the ICI/Pro website that gave me the idea for this week’s post. One question was about music flow and another was asked which comes first, playlist or profile? To show one way to make music flow I decided to put together a playlist of songs that are all in the same harmonic key, this is technique is called “Harmonic 

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My Profile for the – ICI/Pro DJ Scott Melker Music Playlist Contest

ICI:PRO DJ Scott Melker Music Playlist Contest

  As many of you know I’ve worn many hats in the fitness industry,  I’ve been an Assistant General Manager, Operations Manager, Fitness Director, Triathlon Coach, Master Swim Team Coach, Master Educator, Personal Trainer, Group Exercise and Indoor Cycling Instructor.  Throughout my almost 25 years in this customer service industry I have heard many member comments, complaints and compliments.  Through these years I have grown a thick skin but the 

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Find the Flow”

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  Before I was an ICI/Pro Contributor, or Master Educator, before I spent every weekend coaching whatever sport my kids were playing at the time, back in what feels like a different life I was and Ironman triathlete.  I spent close to 10 years in pursuit of that coveted Hawaiian Ironman spot, only to see my competition get faster and that spot get farther and farther away.  I may not 

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ICI/PRO DJ Scott Melker Music Playlist Contest

DJ Scott Melker Indoor Cycling Music

Time for another Profile Contest! My friend , professional DJ Scott Melker send me an awesome playlist to use in my 45 minute Evolution Cycle class at Life Time. I had asked Scott for this because quite frankly; there are times when my personal choices of music, aren’t exactly what my class wants to hear So I occasionally solve that by using OPM (Other Peoples Music) – Amy’s music has 

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Around, Below and Above”

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The Power of 3 – “Around, Below and Above” “Congregation” by The Foo Fighters “The Hanging Tree” by Peter G RewerRK “In the Clear” by Foo Fighters Over the past few weeks I have been fascinated with the HBO series “Sonic Highways”, which features one of my favorite bands, the Foo Fighters.  “In this new series, Foo Fighters commemorate their 20th anniversary by documenting the eight-city recording odyssey that produced 

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Like Warren Miller Only Better”

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The Power of 3 – “Like Warren Miller Only Better” “Outside” by The Foo Fighters “Bone Thugs-N-Chili Peppers” by The Melker Project “Vertigo (Redanka Power Mix” by Peter G ReWerk As many of you know, I live in Colorado and skiing is one of my family’s favorite winter activities.  Every year we used to look forward to the release of the latest Warren Miller ski movie as the unofficial start 

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FTP Mix – Harmonically Mixed Set for Functional Threshold Power Test

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FTP Mix “Where the Streets Have No Name” by U2 “Wake Me Up” by Avicii “Real Gone” by Sheryl Crow “Danny, Dakota and the Wishing Well” by A Silent Film “Can’t Hold Us” by Macklemore & Ryan Lewis “Vertigo” by U2 Last week I wrote about the “Threshold Check” or “Mini-Threshold Test” that I perform at the beginning of every class.  This week I want to share how I teach 

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Stairway to Heaven”

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  The Power of 3 – “Stairway To Heaven” “Rhiannon” by Stevie Nicks “Come On Eileen” by Dexie’s Midnight Runners “Stairway To Heaven” by Heart For years I had been patiently waiting for the facilities I instruct in to upgrade their bikes to use power.  When these upgrades finally started to happen I was surprised by the different wattage readings I would see, not only, from different brands of bikes 

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “My Body Tells Me “NO” But I Won’t Quit Cuz I Want More”

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The Power of 3 – “”My Body Tells Me “NO” But I Won’t Quit Cuz I Want More” “Turn The Levels” by DJ Lobersterdust “Part of Me” by Katy Perry “My Body” by Young the Giant There has been a lot of talk lately about the proper range of RPM (Revolutions Per Minute) in indoor cycling classes. The general range that most indoor cycling certifications recommend is 60-110rpm. That doesn’t 

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ICI/PRO Top 210 Indoor Cycling Songs One-Click PRO/Playlist

Top Spin Class Music PRO-Playlist

We work hard here at ICI/PRO… so you don’t have to As a special treat for all our ICI/PRO members, we have assembled our Top 210 Indoor Cycling Songs as a One Click PRO/Playlist. Our Top Indoor Cycling Class Music lists was a dream of Barbara Hoots and they have become the most popular free items we have ever offered. Now instead of wading through iTunes you can have this list as soon 

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