Hip Openers for Cyclists – Summer Series of Yoga Video from ACE

Here are some great stretches you can use in your class. I found this over at the ACE site and thought you might find it interesting.

2 Responses to “Hip Openers for Cyclists – Summer Series of Yoga Video from ACE”

1. Kala says:

   June 11, 2009 at 3:03 pm

   I think Spinning, Yoga and Pilates all compliment each other SO well.
2. Marilyn says:

   June 15, 2009 at 8:53 pm

   Just got a nasty stress injury from dragon boating but in truth, it’s because my hip flexion is so bad. Thank you for sharing these!