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Thu, 11 Mar 2010 12:45:08 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/movie-night-guest-post-from-charles-spook-hilgartner/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/movie-night-guest-post-from-charles-spook-hilgartner/#comments Thu, 11 Mar 2010 12:25:59 +0000 johnmac http://www.indoorcycleinstructor.com/?p=4725 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/movie-night-guest-post-from-charles-spook-hilgartner/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-news/signs-of-spring/ http://www.indoorcycleinstructor.com/indoor-cycling-news/signs-of-spring/#comments Mon, 08 Mar 2010 15:15:03 +0000 johnmac http://www.indoorcycleinstructor.com/?p=4717 http://www.indoorcycleinstructor.com/indoor-cycling-news/signs-of-spring/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-news/life-time-fitness-sets-new-world-record-for-indoor-cycling-participants-1052/ 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http://www.indoorcycleinstructor.com/indoor-cycling-20/ici-podcast-88-%e2%80%93-start-your-own-indoor-cycling-studio-bill-prior-from-spynergy-consulting-can-help/feed/ 1 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/jennifer-sage-is-off-to-new-zealand/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/jennifer-sage-is-off-to-new-zealand/#comments Tue, 23 Feb 2010 03:08:33 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4558 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/jennifer-sage-is-off-to-new-zealand/feed/ 9 http://www.indoorcycleinstructor.com/featured-articles/last-chance-to-become-an-icipro-monthly-or-seasonal-member/ http://www.indoorcycleinstructor.com/featured-articles/last-chance-to-become-an-icipro-monthly-or-seasonal-member/#comments Tue, 23 Feb 2010 00:00:48 +0000 John http://www.indoorcycleinstructor.com/?p=4503 http://www.indoorcycleinstructor.com/featured-articles/last-chance-to-become-an-icipro-monthly-or-seasonal-member/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/free-music/ http://www.indoorcycleinstructor.com/indoor-cycling-20/free-music/#comments Sun, 21 Feb 2010 02:20:02 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4519 http://www.indoorcycleinstructor.com/indoor-cycling-20/free-music/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/everything-you-need-to-conduct-threshold-field-tests-in-your-indoor-cycling-class/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/everything-you-need-to-conduct-threshold-field-tests-in-your-indoor-cycling-class/#comments Sat, 20 Feb 2010 19:43:32 +0000 John http://www.indoorcycleinstructor.com/?p=4495 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/everything-you-need-to-conduct-threshold-field-tests-in-your-indoor-cycling-class/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/spinning-%c2%ae-indoor-cycling-instructor-class-profile-time-length-calculator/ http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/spinning-%c2%ae-indoor-cycling-instructor-class-profile-time-length-calculator/#comments Sat, 20 Feb 2010 18:30:07 +0000 John http://www.indoorcycleinstructor.com/?p=4482 http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/spinning-%c2%ae-indoor-cycling-instructor-class-profile-time-length-calculator/feed/ 5 http://www.indoorcycleinstructor.com/indoor-cycling-20/starting-an-indoor-cycling-or-spinning%c2%ae-studio%e2%80%a6-can-it-work/ http://www.indoorcycleinstructor.com/indoor-cycling-20/starting-an-indoor-cycling-or-spinning%c2%ae-studio%e2%80%a6-can-it-work/#comments Fri, 19 Feb 2010 18:23:40 +0000 John http://www.indoorcycleinstructor.com/?p=4437 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http://www.indoorcycleinstructor.com/indoor-cycling-news/introducing-mixmeister-express-7/feed/ 4 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/your-imix-has-been-submitted-to-the-itunes-store/ http://www.indoorcycleinstructor.com/indoor-cycling-20/music/your-imix-has-been-submitted-to-the-itunes-store/#comments Thu, 11 Feb 2010 22:24:22 +0000 John http://www.indoorcycleinstructor.com/?p=4379 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/your-imix-has-been-submitted-to-the-itunes-store/feed/ 8 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/cupid-is-stupid-valentines-profile/ http://www.indoorcycleinstructor.com/indoor-cycling-20/music/cupid-is-stupid-valentines-profile/#comments Thu, 11 Feb 2010 21:31:24 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4360 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/cupid-is-stupid-valentines-profile/feed/ 9 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/2010-ride-of-a-life-time-fitness-registration/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/2010-ride-of-a-life-time-fitness-registration/#comments Thu, 11 Feb 2010 18:53:06 +0000 John http://www.indoorcycleinstructor.com/?p=4361 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/2010-ride-of-a-life-time-fitness-registration/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/did-you-back-up-your-itunes-music-files-last-night/ http://www.indoorcycleinstructor.com/indoor-cycling-20/music/did-you-back-up-your-itunes-music-files-last-night/#comments Mon, 08 Feb 2010 14:39:56 +0000 John http://www.indoorcycleinstructor.com/?p=4340 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/did-you-back-up-your-itunes-music-files-last-night/feed/ 1 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/superbowl-lazy-days-and-song-suggestions/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/superbowl-lazy-days-and-song-suggestions/#comments Sun, 07 Feb 2010 21:36:13 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4330 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/superbowl-lazy-days-and-song-suggestions/feed/ 6 http://www.indoorcycleinstructor.com/indoor-cycling-20/ici-podcast-85-finish-strong-training-system-from-jade-ng/ http://www.indoorcycleinstructor.com/indoor-cycling-20/ici-podcast-85-finish-strong-training-system-from-jade-ng/#comments Sun, 07 Feb 2010 17:53:55 +0000 John http://www.indoorcycleinstructor.com/?p=4318 http://www.indoorcycleinstructor.com/indoor-cycling-20/ici-podcast-85-finish-strong-training-system-from-jade-ng/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-news/jennifer-sage-joins-10th-annual-ride-for-a-reason-to-benefit-special-olympics/ http://www.indoorcycleinstructor.com/indoor-cycling-news/jennifer-sage-joins-10th-annual-ride-for-a-reason-to-benefit-special-olympics/#comments Sat, 06 Feb 2010 18:46:21 +0000 Melissa http://www.indoorcycleinstructor.com/?p=4310 http://www.indoorcycleinstructor.com/indoor-cycling-news/jennifer-sage-joins-10th-annual-ride-for-a-reason-to-benefit-special-olympics/feed/ 0 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/faster-cadence-on-hills-means-less-fatigue-more-slow-twitch-fiber-use/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/faster-cadence-on-hills-means-less-fatigue-more-slow-twitch-fiber-use/#comments Fri, 05 Feb 2010 22:36:46 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4301 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/faster-cadence-on-hills-means-less-fatigue-more-slow-twitch-fiber-use/feed/ 8 http://www.indoorcycleinstructor.com/indoor-cycling-20/monthly-teleseminar-to-answer-your-questions-on-threshold/ http://www.indoorcycleinstructor.com/indoor-cycling-20/monthly-teleseminar-to-answer-your-questions-on-threshold/#comments Fri, 05 Feb 2010 20:19:14 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4296 http://www.indoorcycleinstructor.com/indoor-cycling-20/monthly-teleseminar-to-answer-your-questions-on-threshold/feed/ 4 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/you-are-invited-to-participate-in-the-world%e2%80%99s-largest-indoor-cycling-event/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/you-are-invited-to-participate-in-the-world%e2%80%99s-largest-indoor-cycling-event/#comments Tue, 02 Feb 2010 23:43:05 +0000 John http://www.indoorcycleinstructor.com/?p=4289 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/you-are-invited-to-participate-in-the-world%e2%80%99s-largest-indoor-cycling-event/feed/ 10 http://www.indoorcycleinstructor.com/endurance-training/dont-run-me-over/ http://www.indoorcycleinstructor.com/endurance-training/dont-run-me-over/#comments Tue, 02 Feb 2010 12:12:58 +0000 John http://www.indoorcycleinstructor.com/?p=4211 http://www.indoorcycleinstructor.com/endurance-training/dont-run-me-over/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-20/nutrition/ten-easy-steps-to-teaching-your-indoor-cycling-class-about-nutrition-%e2%80%93-part-2-protein/ http://www.indoorcycleinstructor.com/indoor-cycling-20/nutrition/ten-easy-steps-to-teaching-your-indoor-cycling-class-about-nutrition-%e2%80%93-part-2-protein/#comments Mon, 01 Feb 2010 06:52:03 +0000 Ben Greenfield http://www.indoorcycleinstructor.com/?p=4227 http://www.indoorcycleinstructor.com/indoor-cycling-20/nutrition/ten-easy-steps-to-teaching-your-indoor-cycling-class-about-nutrition-%e2%80%93-part-2-protein/feed/ 4 http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/lt-at-vt-ft-mlss-obla-im-so-confused/ http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/lt-at-vt-ft-mlss-obla-im-so-confused/#comments Mon, 01 Feb 2010 03:38:26 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4250 http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/lt-at-vt-ft-mlss-obla-im-so-confused/feed/ 6 http://www.indoorcycleinstructor.com/indoor-cycling-20/ten-easy-steps-to-teaching-your-indoor-cycling-class-about-nutrition-%e2%80%93-part-1-carbohydrates/ http://www.indoorcycleinstructor.com/indoor-cycling-20/ten-easy-steps-to-teaching-your-indoor-cycling-class-about-nutrition-%e2%80%93-part-1-carbohydrates/#comments Thu, 28 Jan 2010 13:22:38 +0000 Ben Greenfield http://www.indoorcycleinstructor.com/?p=4215 http://www.indoorcycleinstructor.com/indoor-cycling-20/ten-easy-steps-to-teaching-your-indoor-cycling-class-about-nutrition-%e2%80%93-part-1-carbohydrates/feed/ 5 http://www.indoorcycleinstructor.com/indoor-cycling-news/johns-first-swimming-lesson/ http://www.indoorcycleinstructor.com/indoor-cycling-news/johns-first-swimming-lesson/#comments Wed, 27 Jan 2010 22:21:11 +0000 John http://www.indoorcycleinstructor.com/?p=4205 http://www.indoorcycleinstructor.com/indoor-cycling-news/johns-first-swimming-lesson/feed/ 9 http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/spinning-profile-my-aerobic-ladder-ride-this-morning/ http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/spinning-profile-my-aerobic-ladder-ride-this-morning/#comments Wed, 27 Jan 2010 18:38:57 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4197 http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/spinning-profile-my-aerobic-ladder-ride-this-morning/feed/ 12 http://www.indoorcycleinstructor.com/indoor-cycling-news/studio-design-101-by-barbara-hoots/ http://www.indoorcycleinstructor.com/indoor-cycling-news/studio-design-101-by-barbara-hoots/#comments Tue, 26 Jan 2010 22:50:39 +0000 Barbara http://www.indoorcycleinstructor.com/?p=4145 http://www.indoorcycleinstructor.com/indoor-cycling-news/studio-design-101-by-barbara-hoots/feed/ 10 http://www.indoorcycleinstructor.com/indoor-cycling-news/stand-and-ride-with-haiti-90-minute-charity-strength-ride-with-jill-richmond/ http://www.indoorcycleinstructor.com/indoor-cycling-news/stand-and-ride-with-haiti-90-minute-charity-strength-ride-with-jill-richmond/#comments Tue, 26 Jan 2010 16:13:46 +0000 John http://www.indoorcycleinstructor.com/?p=4184 http://www.indoorcycleinstructor.com/indoor-cycling-news/stand-and-ride-with-haiti-90-minute-charity-strength-ride-with-jill-richmond/feed/ 3 http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/what-youve-been-waiting-for-the-threshold-field-test-audio-profile/ http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/what-youve-been-waiting-for-the-threshold-field-test-audio-profile/#comments Sun, 24 Jan 2010 19:05:59 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4176 http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/what-youve-been-waiting-for-the-threshold-field-test-audio-profile/feed/ 14 http://www.indoorcycleinstructor.com/certification-continuing-ed/they-were-in-shock-%e2%80%93-the-adventures-of-creating-an-indoor-cycling-certification/ http://www.indoorcycleinstructor.com/certification-continuing-ed/they-were-in-shock-%e2%80%93-the-adventures-of-creating-an-indoor-cycling-certification/#comments Fri, 22 Jan 2010 13:20:09 +0000 John http://www.indoorcycleinstructor.com/?p=4154 http://www.indoorcycleinstructor.com/certification-continuing-ed/they-were-in-shock-%e2%80%93-the-adventures-of-creating-an-indoor-cycling-certification/feed/ 9 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/how-to-put-together-a-fundraiser-spinathon-very-quickly/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/how-to-put-together-a-fundraiser-spinathon-very-quickly/#comments Wed, 20 Jan 2010 01:58:01 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4125 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/how-to-put-together-a-fundraiser-spinathon-very-quickly/feed/ 4 http://www.indoorcycleinstructor.com/indoor-cycling-20/nutrition/how-does-diet-soda-make-you-fat/ http://www.indoorcycleinstructor.com/indoor-cycling-20/nutrition/how-does-diet-soda-make-you-fat/#comments Tue, 19 Jan 2010 15:00:59 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4117 http://www.indoorcycleinstructor.com/indoor-cycling-20/nutrition/how-does-diet-soda-make-you-fat/feed/ 1 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-82-meet-ben-greenfield-our-newest-icipro-team-member/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-82-meet-ben-greenfield-our-newest-icipro-team-member/#comments Mon, 18 Jan 2010 20:21:28 +0000 John http://www.indoorcycleinstructor.com/?p=4111 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-82-meet-ben-greenfield-our-newest-icipro-team-member/feed/ 3 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/creative-cuing-or-not/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/creative-cuing-or-not/#comments Sun, 17 Jan 2010 16:53:15 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4102 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/creative-cuing-or-not/feed/ 21 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/got-strength-ici-member-question-on-bpmrpm/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/got-strength-ici-member-question-on-bpmrpm/#comments Fri, 15 Jan 2010 18:29:42 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4093 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/got-strength-ici-member-question-on-bpmrpm/feed/ 9 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/haiti-needs-our-help-now/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/haiti-needs-our-help-now/#comments Thu, 14 Jan 2010 23:47:51 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4083 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/haiti-needs-our-help-now/feed/ 6 http://www.indoorcycleinstructor.com/indoor-cycling-20/keep-it-real-receives-endorsement-from-top-professional-cyclist/ http://www.indoorcycleinstructor.com/indoor-cycling-20/keep-it-real-receives-endorsement-from-top-professional-cyclist/#comments Thu, 14 Jan 2010 13:00:21 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4059 http://www.indoorcycleinstructor.com/indoor-cycling-20/keep-it-real-receives-endorsement-from-top-professional-cyclist/feed/ 6 http://www.indoorcycleinstructor.com/icipro/icipro-podcast-81-how-big-is-your-why-january-teleseminar/ http://www.indoorcycleinstructor.com/icipro/icipro-podcast-81-how-big-is-your-why-january-teleseminar/#comments Wed, 13 Jan 2010 23:36:47 +0000 John http://www.indoorcycleinstructor.com/?p=4067 http://www.indoorcycleinstructor.com/icipro/icipro-podcast-81-how-big-is-your-why-january-teleseminar/feed/ 2 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/whats-important-in-2010-industry-leaders-tell-us-what-to-look-for/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/whats-important-in-2010-industry-leaders-tell-us-what-to-look-for/#comments Tue, 12 Jan 2010 20:59:11 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=4050 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/whats-important-in-2010-industry-leaders-tell-us-what-to-look-for/feed/ 5 http://www.indoorcycleinstructor.com/indoor-cycling-20/nutrition/free-tacos/ http://www.indoorcycleinstructor.com/indoor-cycling-20/nutrition/free-tacos/#comments Mon, 11 Jan 2010 14:20:20 +0000 John http://www.indoorcycleinstructor.com/?p=4026 http://www.indoorcycleinstructor.com/indoor-cycling-20/nutrition/free-tacos/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/spinning-nation-2010/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/spinning-nation-2010/#comments Mon, 11 Jan 2010 13:46:31 +0000 John http://www.indoorcycleinstructor.com/?p=4020 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/spinning-nation-2010/feed/ 1 http://www.indoorcycleinstructor.com/icipro/mental-toughness/how-big-is-your-why-homework-for-sundays-teleseminar-on-gaol-setting/ http://www.indoorcycleinstructor.com/icipro/mental-toughness/how-big-is-your-why-homework-for-sundays-teleseminar-on-gaol-setting/#comments Sun, 10 Jan 2010 01:28:06 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3953 http://www.indoorcycleinstructor.com/icipro/mental-toughness/how-big-is-your-why-homework-for-sundays-teleseminar-on-gaol-setting/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/with-new-single-youre-not-alone-he-hopes-to-motivate-people-to-make-things-happen-in-their-lives/ http://www.indoorcycleinstructor.com/indoor-cycling-20/music/with-new-single-youre-not-alone-he-hopes-to-motivate-people-to-make-things-happen-in-their-lives/#comments Sat, 09 Jan 2010 16:16:19 +0000 John http://www.indoorcycleinstructor.com/?p=3995 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/with-new-single-youre-not-alone-he-hopes-to-motivate-people-to-make-things-happen-in-their-lives/feed/ 1 http://www.indoorcycleinstructor.com/featured-articles/icipro-now-fortified-with-cecs/ http://www.indoorcycleinstructor.com/featured-articles/icipro-now-fortified-with-cecs/#comments Fri, 08 Jan 2010 16:02:07 +0000 John http://www.indoorcycleinstructor.com/?p=3972 http://www.indoorcycleinstructor.com/featured-articles/icipro-now-fortified-with-cecs/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/how-to-manage-exercise-induced-headaches/ http://www.indoorcycleinstructor.com/indoor-cycling-20/how-to-manage-exercise-induced-headaches/#comments Thu, 07 Jan 2010 01:13:54 +0000 Melissa http://www.indoorcycleinstructor.com/?p=3945 http://www.indoorcycleinstructor.com/indoor-cycling-20/how-to-manage-exercise-induced-headaches/feed/ 4 http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/do-you-wear-cycling-clothing-when-you-teach-spinning-2/ http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/do-you-wear-cycling-clothing-when-you-teach-spinning-2/#comments Mon, 04 Jan 2010 20:13:25 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3893 http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/do-you-wear-cycling-clothing-when-you-teach-spinning-2/feed/ 36 http://www.indoorcycleinstructor.com/indoor-cycling-20/evaporated-post-on-wearing-cycling-clothing-whered-it-go/ http://www.indoorcycleinstructor.com/indoor-cycling-20/evaporated-post-on-wearing-cycling-clothing-whered-it-go/#comments Mon, 04 Jan 2010 18:34:46 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3891 http://www.indoorcycleinstructor.com/indoor-cycling-20/evaporated-post-on-wearing-cycling-clothing-whered-it-go/feed/ 3 http://www.indoorcycleinstructor.com/indoor-cycling-20/i%e2%80%99ll-take-one-swift-kick-in-the-ass-please/ http://www.indoorcycleinstructor.com/indoor-cycling-20/i%e2%80%99ll-take-one-swift-kick-in-the-ass-please/#comments Sun, 03 Jan 2010 13:09:12 +0000 Gino http://www.indoorcycleinstructor.com/?p=3882 http://www.indoorcycleinstructor.com/indoor-cycling-20/i%e2%80%99ll-take-one-swift-kick-in-the-ass-please/feed/ 5 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-78-this-new-chestlick-product-helped-save-his-life/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-78-this-new-chestlick-product-helped-save-his-life/#comments Fri, 01 Jan 2010 09:47:47 +0000 John http://www.indoorcycleinstructor.com/?p=3832 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-78-this-new-chestlick-product-helped-save-his-life/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/what-you-can-expect-at-icipro-in-2010/ http://www.indoorcycleinstructor.com/indoor-cycling-20/what-you-can-expect-at-icipro-in-2010/#comments Fri, 01 Jan 2010 00:30:03 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3803 http://www.indoorcycleinstructor.com/indoor-cycling-20/what-you-can-expect-at-icipro-in-2010/feed/ 17 http://www.indoorcycleinstructor.com/indoor-cycling-20/new-years-revolution-ride/ http://www.indoorcycleinstructor.com/indoor-cycling-20/new-years-revolution-ride/#comments Wed, 30 Dec 2009 22:26:20 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3840 http://www.indoorcycleinstructor.com/indoor-cycling-20/new-years-revolution-ride/feed/ 4 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/magical-energy-so-many-ways-to-use-our-senses-in-class/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/magical-energy-so-many-ways-to-use-our-senses-in-class/#comments Tue, 29 Dec 2009 19:45:48 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3825 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/magical-energy-so-many-ways-to-use-our-senses-in-class/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/here-they-come-here-they-come/ http://www.indoorcycleinstructor.com/indoor-cycling-20/here-they-come-here-they-come/#comments Mon, 28 Dec 2009 15:12:32 +0000 John http://www.indoorcycleinstructor.com/?p=3813 http://www.indoorcycleinstructor.com/indoor-cycling-20/here-they-come-here-they-come/feed/ 4 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/wham-there-goes-another-christmas-cookie/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/wham-there-goes-another-christmas-cookie/#comments Wed, 23 Dec 2009 17:52:33 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3771 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/wham-there-goes-another-christmas-cookie/feed/ 1 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/a-very-bootie-christmas-and-other-holiday-songs/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/a-very-bootie-christmas-and-other-holiday-songs/#comments Tue, 22 Dec 2009 21:42:27 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3755 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/a-very-bootie-christmas-and-other-holiday-songs/feed/ 10 http://www.indoorcycleinstructor.com/indoor-cycling-20/7-day-free-trial-to-icipro-starts-today/ http://www.indoorcycleinstructor.com/indoor-cycling-20/7-day-free-trial-to-icipro-starts-today/#comments Mon, 21 Dec 2009 21:32:09 +0000 John http://www.indoorcycleinstructor.com/?p=3736 http://www.indoorcycleinstructor.com/indoor-cycling-20/7-day-free-trial-to-icipro-starts-today/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/carbonite-saved-my-itunes-indoor-cycling-class-music/ http://www.indoorcycleinstructor.com/indoor-cycling-20/music/carbonite-saved-my-itunes-indoor-cycling-class-music/#comments Thu, 17 Dec 2009 22:33:26 +0000 John http://www.indoorcycleinstructor.com/?p=3663 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/carbonite-saved-my-itunes-indoor-cycling-class-music/feed/ 3 http://www.indoorcycleinstructor.com/indoor-cycling-news/a-question-to-ask-your-class/ http://www.indoorcycleinstructor.com/indoor-cycling-news/a-question-to-ask-your-class/#comments Thu, 17 Dec 2009 16:35:01 +0000 John http://www.indoorcycleinstructor.com/?p=3614 http://www.indoorcycleinstructor.com/indoor-cycling-news/a-question-to-ask-your-class/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/when-the-fitness-run-begins-will-you-be-ready/ http://www.indoorcycleinstructor.com/indoor-cycling-20/when-the-fitness-run-begins-will-you-be-ready/#comments Tue, 15 Dec 2009 13:59:59 +0000 John http://www.indoorcycleinstructor.com/?p=3563 http://www.indoorcycleinstructor.com/indoor-cycling-20/when-the-fitness-run-begins-will-you-be-ready/feed/ 5 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/great-cool-down-song/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/great-cool-down-song/#comments Mon, 14 Dec 2009 19:42:54 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3560 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/great-cool-down-song/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-news/coming-in-january-2010-kiss-communication-effectiveness-training-with-dr-haley-perlus/ http://www.indoorcycleinstructor.com/indoor-cycling-news/coming-in-january-2010-kiss-communication-effectiveness-training-with-dr-haley-perlus/#comments Mon, 14 Dec 2009 10:15:40 +0000 Dr. Haley http://www.indoorcycleinstructor.com/?p=3364 http://www.indoorcycleinstructor.com/indoor-cycling-news/coming-in-january-2010-kiss-communication-effectiveness-training-with-dr-haley-perlus/feed/ 0 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/meet-galibier-and-izoard/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/meet-galibier-and-izoard/#comments Sat, 12 Dec 2009 23:28:08 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3537 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/meet-galibier-and-izoard/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/indoor-cycling-class-as-one-long-climb-very-nice/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/indoor-cycling-class-as-one-long-climb-very-nice/#comments Sat, 12 Dec 2009 16:33:44 +0000 John http://www.indoorcycleinstructor.com/?p=3525 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/indoor-cycling-class-as-one-long-climb-very-nice/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/help-me-name-the-new-sage-family-members/ http://www.indoorcycleinstructor.com/indoor-cycling-20/help-me-name-the-new-sage-family-members/#comments Fri, 11 Dec 2009 22:03:06 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3519 http://www.indoorcycleinstructor.com/indoor-cycling-20/help-me-name-the-new-sage-family-members/feed/ 11 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-74-5-12-common-computer-problems-and-what-to-do-about-them/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-74-5-12-common-computer-problems-and-what-to-do-about-them/#comments Fri, 11 Dec 2009 12:23:50 +0000 John http://www.indoorcycleinstructor.com/?p=3506 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-74-5-12-common-computer-problems-and-what-to-do-about-them/feed/ 10 http://www.indoorcycleinstructor.com/indoor-cycling-20/icipro-members-giving-back/ http://www.indoorcycleinstructor.com/indoor-cycling-20/icipro-members-giving-back/#comments Mon, 07 Dec 2009 15:19:32 +0000 John http://www.indoorcycleinstructor.com/?p=3461 http://www.indoorcycleinstructor.com/indoor-cycling-20/icipro-members-giving-back/feed/ 6 http://www.indoorcycleinstructor.com/indoor-cycling-20/help-out-the-fat-cyclist-and-win-a-trek-madone-or-gary-fisher-superfly-mtb/ http://www.indoorcycleinstructor.com/indoor-cycling-20/help-out-the-fat-cyclist-and-win-a-trek-madone-or-gary-fisher-superfly-mtb/#comments Sun, 06 Dec 2009 20:18:24 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3448 http://www.indoorcycleinstructor.com/indoor-cycling-20/help-out-the-fat-cyclist-and-win-a-trek-madone-or-gary-fisher-superfly-mtb/feed/ 3 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/the-world-cup-and-my-strength-ride-this-morning/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/the-world-cup-and-my-strength-ride-this-morning/#comments Fri, 04 Dec 2009 17:57:47 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3436 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/the-world-cup-and-my-strength-ride-this-morning/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-20/spinervals-video-shoot-with-troy-jacobson/ http://www.indoorcycleinstructor.com/indoor-cycling-20/spinervals-video-shoot-with-troy-jacobson/#comments Thu, 03 Dec 2009 00:49:56 +0000 John http://www.indoorcycleinstructor.com/?p=3422 http://www.indoorcycleinstructor.com/indoor-cycling-20/spinervals-video-shoot-with-troy-jacobson/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/fitness-gifts-for-the-holidays/ http://www.indoorcycleinstructor.com/indoor-cycling-20/fitness-gifts-for-the-holidays/#comments Thu, 03 Dec 2009 00:26:02 +0000 Barbara http://www.indoorcycleinstructor.com/?p=3409 http://www.indoorcycleinstructor.com/indoor-cycling-20/fitness-gifts-for-the-holidays/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-news/indoor-cycling-and-spinning%c2%ae-class-dvds/ http://www.indoorcycleinstructor.com/indoor-cycling-news/indoor-cycling-and-spinning%c2%ae-class-dvds/#comments Mon, 30 Nov 2009 20:28:14 +0000 John http://www.indoorcycleinstructor.com/?p=3379 http://www.indoorcycleinstructor.com/indoor-cycling-news/indoor-cycling-and-spinning%c2%ae-class-dvds/feed/ 0 http://www.indoorcycleinstructor.com/certification-continuing-ed/indoor-cycling-bikes/maintenance/071-ici-podcast-71-indoor-bike-maintenance-expert-jeff-wimmer/ http://www.indoorcycleinstructor.com/certification-continuing-ed/indoor-cycling-bikes/maintenance/071-ici-podcast-71-indoor-bike-maintenance-expert-jeff-wimmer/#comments Sat, 28 Nov 2009 16:06:19 +0000 John http://www.indoorcycleinstructor.com/?p=3308 http://www.indoorcycleinstructor.com/certification-continuing-ed/indoor-cycling-bikes/maintenance/071-ici-podcast-71-indoor-bike-maintenance-expert-jeff-wimmer/feed/ 7 http://www.indoorcycleinstructor.com/icipro/energia-magica-one-instructors-experience-teaching-it/ http://www.indoorcycleinstructor.com/icipro/energia-magica-one-instructors-experience-teaching-it/#comments Fri, 27 Nov 2009 18:45:43 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3279 http://www.indoorcycleinstructor.com/icipro/energia-magica-one-instructors-experience-teaching-it/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-news/a-forum-we-can-call-our-own/ http://www.indoorcycleinstructor.com/indoor-cycling-news/a-forum-we-can-call-our-own/#comments Fri, 27 Nov 2009 14:28:09 +0000 John http://www.indoorcycleinstructor.com/?p=3276 http://www.indoorcycleinstructor.com/indoor-cycling-news/a-forum-we-can-call-our-own/feed/ 2 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/what-i-am-grateful-for/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/what-i-am-grateful-for/#comments Thu, 26 Nov 2009 21:02:59 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3264 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/what-i-am-grateful-for/feed/ 5 http://www.indoorcycleinstructor.com/indoor-cycling-20/happy-thanksgiving/ http://www.indoorcycleinstructor.com/indoor-cycling-20/happy-thanksgiving/#comments Thu, 26 Nov 2009 00:49:17 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3261 http://www.indoorcycleinstructor.com/indoor-cycling-20/happy-thanksgiving/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/theme-rides/the-afterburner-ride-spinning-thanksgiving-profile/ http://www.indoorcycleinstructor.com/indoor-cycling-20/theme-rides/the-afterburner-ride-spinning-thanksgiving-profile/#comments Thu, 26 Nov 2009 00:34:33 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3256 http://www.indoorcycleinstructor.com/indoor-cycling-20/theme-rides/the-afterburner-ride-spinning-thanksgiving-profile/feed/ 7 http://www.indoorcycleinstructor.com/indoor-cycling-20/what-are-the-top-three-reasons-for-people-joining-a-health-club/ http://www.indoorcycleinstructor.com/indoor-cycling-20/what-are-the-top-three-reasons-for-people-joining-a-health-club/#comments Sun, 22 Nov 2009 16:24:19 +0000 John http://www.indoorcycleinstructor.com/?p=3212 http://www.indoorcycleinstructor.com/indoor-cycling-20/what-are-the-top-three-reasons-for-people-joining-a-health-club/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-news/my-apologies-to-windows-media-player-zune-mp3-player-users/ http://www.indoorcycleinstructor.com/indoor-cycling-news/my-apologies-to-windows-media-player-zune-mp3-player-users/#comments Sat, 21 Nov 2009 14:31:51 +0000 John http://www.indoorcycleinstructor.com/?p=3225 http://www.indoorcycleinstructor.com/indoor-cycling-news/my-apologies-to-windows-media-player-zune-mp3-player-users/feed/ 6 http://www.indoorcycleinstructor.com/indoor-cycling-news/rejected-copyright-infringement-video-blocked/ http://www.indoorcycleinstructor.com/indoor-cycling-news/rejected-copyright-infringement-video-blocked/#comments Wed, 18 Nov 2009 13:00:24 +0000 John http://www.indoorcycleinstructor.com/?p=3179 http://www.indoorcycleinstructor.com/indoor-cycling-news/rejected-copyright-infringement-video-blocked/feed/ 8 http://www.indoorcycleinstructor.com/indoor-cycling-20/teleseminar-for-our-international-icipro-members/ http://www.indoorcycleinstructor.com/indoor-cycling-20/teleseminar-for-our-international-icipro-members/#comments Wed, 18 Nov 2009 12:58:47 +0000 John http://www.indoorcycleinstructor.com/?p=3108 http://www.indoorcycleinstructor.com/indoor-cycling-20/teleseminar-for-our-international-icipro-members/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/wattt-is-power/ http://www.indoorcycleinstructor.com/indoor-cycling-20/wattt-is-power/#comments Mon, 16 Nov 2009 13:56:49 +0000 Gino http://www.indoorcycleinstructor.com/?p=3152 http://www.indoorcycleinstructor.com/indoor-cycling-20/wattt-is-power/feed/ 12 http://www.indoorcycleinstructor.com/indoor-cycling-20/how-do-you-bring-music-to-your-class/ http://www.indoorcycleinstructor.com/indoor-cycling-20/how-do-you-bring-music-to-your-class/#comments Sun, 15 Nov 2009 21:39:42 +0000 John http://www.indoorcycleinstructor.com/?p=3148 http://www.indoorcycleinstructor.com/indoor-cycling-20/how-do-you-bring-music-to-your-class/feed/ 11 http://www.indoorcycleinstructor.com/featured-articles/maintenance-we-dont-need-no-stinking-maintenance/ http://www.indoorcycleinstructor.com/featured-articles/maintenance-we-dont-need-no-stinking-maintenance/#comments Sat, 14 Nov 2009 12:43:18 +0000 John http://www.indoorcycleinstructor.com/?p=3141 http://www.indoorcycleinstructor.com/featured-articles/maintenance-we-dont-need-no-stinking-maintenance/feed/ 3 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/how-to-introduce-longer-periods-of-silence/ http://www.indoorcycleinstructor.com/indoor-cycling-20/music/how-to-introduce-longer-periods-of-silence/#comments Fri, 13 Nov 2009 22:52:26 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3136 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/how-to-introduce-longer-periods-of-silence/feed/ 17 http://www.indoorcycleinstructor.com/indoor-cycling-20/melissa-marotta/injured-think-twice-before-popping-that-pill/ http://www.indoorcycleinstructor.com/indoor-cycling-20/melissa-marotta/injured-think-twice-before-popping-that-pill/#comments Thu, 12 Nov 2009 13:00:05 +0000 Melissa http://www.indoorcycleinstructor.com/?p=3044 http://www.indoorcycleinstructor.com/indoor-cycling-20/melissa-marotta/injured-think-twice-before-popping-that-pill/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/using-motivating-tour-de-france-videos-in-your-classes/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/using-motivating-tour-de-france-videos-in-your-classes/#comments Tue, 10 Nov 2009 23:32:20 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3056 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/using-motivating-tour-de-france-videos-in-your-classes/feed/ 7 http://www.indoorcycleinstructor.com/indoor-cycling-20/icipro-november-tele-seminar-call-with-jennifer-sage/ http://www.indoorcycleinstructor.com/indoor-cycling-20/icipro-november-tele-seminar-call-with-jennifer-sage/#comments Tue, 10 Nov 2009 23:14:57 +0000 John http://www.indoorcycleinstructor.com/?p=3057 http://www.indoorcycleinstructor.com/indoor-cycling-20/icipro-november-tele-seminar-call-with-jennifer-sage/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/power-training-for-indoor-cycling-is-here/ http://www.indoorcycleinstructor.com/indoor-cycling-20/power-training-for-indoor-cycling-is-here/#comments Tue, 10 Nov 2009 18:06:54 +0000 Gino http://www.indoorcycleinstructor.com/?p=3035 http://www.indoorcycleinstructor.com/indoor-cycling-20/power-training-for-indoor-cycling-is-here/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/energia-magica-upcoming-audio-profile/ http://www.indoorcycleinstructor.com/indoor-cycling-20/music/energia-magica-upcoming-audio-profile/#comments Fri, 06 Nov 2009 17:31:33 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3008 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/energia-magica-upcoming-audio-profile/feed/ 6 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-68-amateur-hobbyist-or-professional-%e2%80%a6-which-are-you/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-68-amateur-hobbyist-or-professional-%e2%80%a6-which-are-you/#comments Tue, 03 Nov 2009 14:47:19 +0000 John http://www.indoorcycleinstructor.com/?p=2964 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-68-amateur-hobbyist-or-professional-%e2%80%a6-which-are-you/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-news/let-icipro-be-your-iv-and-sieve/ http://www.indoorcycleinstructor.com/indoor-cycling-news/let-icipro-be-your-iv-and-sieve/#comments Mon, 02 Nov 2009 21:16:42 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=2950 http://www.indoorcycleinstructor.com/indoor-cycling-news/let-icipro-be-your-iv-and-sieve/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-news/icipro-platinum-members-to-recieve-cecs/ http://www.indoorcycleinstructor.com/indoor-cycling-news/icipro-platinum-members-to-recieve-cecs/#comments Mon, 02 Nov 2009 11:51:21 +0000 John http://www.indoorcycleinstructor.com/?p=2922 http://www.indoorcycleinstructor.com/indoor-cycling-news/icipro-platinum-members-to-recieve-cecs/feed/ 5 http://www.indoorcycleinstructor.com/indoor-cycling-news/johns-big-problem/ http://www.indoorcycleinstructor.com/indoor-cycling-news/johns-big-problem/#comments Sun, 01 Nov 2009 12:33:04 +0000 John http://www.indoorcycleinstructor.com/?p=2898 http://www.indoorcycleinstructor.com/indoor-cycling-news/johns-big-problem/feed/ 3 http://www.indoorcycleinstructor.com/indoor-cycling-20/the-next-teleseminar-is-on-cycling-specificity-is-it-important-and-why/ http://www.indoorcycleinstructor.com/indoor-cycling-20/the-next-teleseminar-is-on-cycling-specificity-is-it-important-and-why/#comments Sat, 31 Oct 2009 19:47:08 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=2913 http://www.indoorcycleinstructor.com/indoor-cycling-20/the-next-teleseminar-is-on-cycling-specificity-is-it-important-and-why/feed/ 4 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/my-halloween-ride-and-a-few-revealing-stories-about-me/ http://www.indoorcycleinstructor.com/icipro/jennifers-blog/my-halloween-ride-and-a-few-revealing-stories-about-me/#comments Fri, 30 Oct 2009 17:34:27 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=2909 http://www.indoorcycleinstructor.com/icipro/jennifers-blog/my-halloween-ride-and-a-few-revealing-stories-about-me/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/todays-secret-word-eustress/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/todays-secret-word-eustress/#comments Wed, 28 Oct 2009 13:39:36 +0000 John http://www.indoorcycleinstructor.com/?p=2824 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/todays-secret-word-eustress/feed/ 3 http://www.indoorcycleinstructor.com/indoor-cycling-news/44-days-of-icipro/ http://www.indoorcycleinstructor.com/indoor-cycling-news/44-days-of-icipro/#comments Tue, 27 Oct 2009 19:11:05 +0000 John http://www.indoorcycleinstructor.com/?p=2890 http://www.indoorcycleinstructor.com/indoor-cycling-news/44-days-of-icipro/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/theres-a-halloween-party-in-them-thar-hills/ http://www.indoorcycleinstructor.com/indoor-cycling-20/theres-a-halloween-party-in-them-thar-hills/#comments Mon, 26 Oct 2009 10:15:45 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=2819 http://www.indoorcycleinstructor.com/indoor-cycling-20/theres-a-halloween-party-in-them-thar-hills/feed/ 12 http://www.indoorcycleinstructor.com/indoor-cycling-20/livestrong-indoor-cycling-bike/ http://www.indoorcycleinstructor.com/indoor-cycling-20/livestrong-indoor-cycling-bike/#comments Sun, 25 Oct 2009 22:02:58 +0000 John http://www.indoorcycleinstructor.com/?p=2811 http://www.indoorcycleinstructor.com/indoor-cycling-20/livestrong-indoor-cycling-bike/feed/ 4 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/top-100-spinning-songs/ http://www.indoorcycleinstructor.com/indoor-cycling-20/music/top-100-spinning-songs/#comments Sat, 24 Oct 2009 15:23:38 +0000 Barbara http://www.indoorcycleinstructor.com/?p=2787 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/top-100-spinning-songs/feed/ 116 http://www.indoorcycleinstructor.com/icipro/mental-toughness/kiss-communication-in-action/ 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http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/are-you-comfortable-with-silence/ http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/are-you-comfortable-with-silence/#comments Fri, 16 Oct 2009 23:22:33 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=2658 http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/are-you-comfortable-with-silence/feed/ 16 http://www.indoorcycleinstructor.com/indoor-cycling-20/jumping-songs-with-a-strong-rhythm/ http://www.indoorcycleinstructor.com/indoor-cycling-20/jumping-songs-with-a-strong-rhythm/#comments Thu, 15 Oct 2009 12:32:02 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=2631 http://www.indoorcycleinstructor.com/indoor-cycling-20/jumping-songs-with-a-strong-rhythm/feed/ 0 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-64-master-instructor-janet-toussaint-on-how-to-sell-endurance-training-to-your-class/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-64-master-instructor-janet-toussaint-on-how-to-sell-endurance-training-to-your-class/#comments Wed, 14 Oct 2009 21:02:12 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=2625 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-64-master-instructor-janet-toussaint-on-how-to-sell-endurance-training-to-your-class/feed/ 8 http://www.indoorcycleinstructor.com/indoor-cycling-news/it-takes-great-music-to-be-an-icipro/ http://www.indoorcycleinstructor.com/indoor-cycling-news/it-takes-great-music-to-be-an-icipro/#comments Wed, 14 Oct 2009 13:43:33 +0000 John http://www.indoorcycleinstructor.com/?p=2621 http://www.indoorcycleinstructor.com/indoor-cycling-news/it-takes-great-music-to-be-an-icipro/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-20/video-tutorials/new-organizing-music-in-itunes-video/ http://www.indoorcycleinstructor.com/indoor-cycling-20/video-tutorials/new-organizing-music-in-itunes-video/#comments Sat, 10 Oct 2009 15:53:33 +0000 John http://www.indoorcycleinstructor.com/?p=2561 http://www.indoorcycleinstructor.com/indoor-cycling-20/video-tutorials/new-organizing-music-in-itunes-video/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/when-more-is-not-more-recognizing-overtraining/ http://www.indoorcycleinstructor.com/indoor-cycling-20/when-more-is-not-more-recognizing-overtraining/#comments Fri, 09 Oct 2009 22:33:23 +0000 Melissa http://www.indoorcycleinstructor.com/?p=2522 http://www.indoorcycleinstructor.com/indoor-cycling-20/when-more-is-not-more-recognizing-overtraining/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-news/puts-a-new-spin-on-you-looking-at-me/ http://www.indoorcycleinstructor.com/indoor-cycling-news/puts-a-new-spin-on-you-looking-at-me/#comments Wed, 07 Oct 2009 22:57:10 +0000 John http://www.indoorcycleinstructor.com/?p=2544 http://www.indoorcycleinstructor.com/indoor-cycling-news/puts-a-new-spin-on-you-looking-at-me/feed/ 2 http://www.indoorcycleinstructor.com/podcasts/icipro-podcast-63-our-first-tele-seminar/ http://www.indoorcycleinstructor.com/podcasts/icipro-podcast-63-our-first-tele-seminar/#comments Wed, 07 Oct 2009 12:31:39 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=2539 http://www.indoorcycleinstructor.com/podcasts/icipro-podcast-63-our-first-tele-seminar/feed/ 6 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/idea-weighs-in-on-the-safety-of-the-biggest-loser/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/idea-weighs-in-on-the-safety-of-the-biggest-loser/#comments Wed, 07 Oct 2009 00:02:39 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=2534 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/idea-weighs-in-on-the-safety-of-the-biggest-loser/feed/ 6 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-60-teach-a-few-classes-in-exchange-for-a-week-on-the-beach-in-jamaica/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-60-teach-a-few-classes-in-exchange-for-a-week-on-the-beach-in-jamaica/#comments Fri, 02 Oct 2009 13:46:14 +0000 John http://www.indoorcycleinstructor.com/?p=2418 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-60-teach-a-few-classes-in-exchange-for-a-week-on-the-beach-in-jamaica/feed/ 8 http://www.indoorcycleinstructor.com/featured-articles/breast-cancer-awareness-month/ 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http://www.indoorcycleinstructor.com/indoor-cycling-20/music/mixmeister-academy-fall-semester-starts-1017/#comments Thu, 01 Oct 2009 11:00:43 +0000 John http://www.indoorcycleinstructor.com/?p=2405 http://www.indoorcycleinstructor.com/indoor-cycling-20/music/mixmeister-academy-fall-semester-starts-1017/feed/ 12 http://www.indoorcycleinstructor.com/indoor-cycling-news/icipro-now-100-guaranteed/ http://www.indoorcycleinstructor.com/indoor-cycling-news/icipro-now-100-guaranteed/#comments Tue, 29 Sep 2009 19:40:51 +0000 John http://www.indoorcycleinstructor.com/?p=2386 http://www.indoorcycleinstructor.com/indoor-cycling-news/icipro-now-100-guaranteed/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/the-myth-of-maximum-heart-rate/ http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/the-myth-of-maximum-heart-rate/#comments Tue, 29 Sep 2009 01:42:40 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=2327 http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/the-myth-of-maximum-heart-rate/feed/ 5 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/we-need-a-day-of-of-our-own/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/we-need-a-day-of-of-our-own/#comments Sun, 27 Sep 2009 13:28:55 +0000 John http://www.indoorcycleinstructor.com/?p=2320 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/we-need-a-day-of-of-our-own/feed/ 5 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/our-master-instructor-is-off-to-interbike/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/our-master-instructor-is-off-to-interbike/#comments Wed, 23 Sep 2009 22:38:10 +0000 John http://www.indoorcycleinstructor.com/?p=2298 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/our-master-instructor-is-off-to-interbike/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/when-google-shows-you-as-the-1-search-listing/ http://www.indoorcycleinstructor.com/indoor-cycling-20/when-google-shows-you-as-the-1-search-listing/#comments Wed, 23 Sep 2009 01:29:55 +0000 John http://www.indoorcycleinstructor.com/?p=2286 http://www.indoorcycleinstructor.com/indoor-cycling-20/when-google-shows-you-as-the-1-search-listing/feed/ 2 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-58-do-you-ride-at-the-same-intensity-as-your-class/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-58-do-you-ride-at-the-same-intensity-as-your-class/#comments Sat, 19 Sep 2009 18:03:21 +0000 John http://www.indoorcycleinstructor.com/?p=2254 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-58-do-you-ride-at-the-same-intensity-as-your-class/feed/ 8 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/sweating-is-no-badge-of-honor/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/sweating-is-no-badge-of-honor/#comments Fri, 18 Sep 2009 21:46:12 +0000 Gino http://www.indoorcycleinstructor.com/?p=2230 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/sweating-is-no-badge-of-honor/feed/ 7 http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/can-you-answer-your-students%e2%80%99-questions-about-heart-rate/ http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/can-you-answer-your-students%e2%80%99-questions-about-heart-rate/#comments Thu, 17 Sep 2009 00:17:05 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=2219 http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/can-you-answer-your-students%e2%80%99-questions-about-heart-rate/feed/ 14 http://www.indoorcycleinstructor.com/certification-continuing-ed/cycleops/cycleops-introduces-joule/ http://www.indoorcycleinstructor.com/certification-continuing-ed/cycleops/cycleops-introduces-joule/#comments Tue, 15 Sep 2009 18:43:51 +0000 John http://www.indoorcycleinstructor.com/?p=2204 http://www.indoorcycleinstructor.com/certification-continuing-ed/cycleops/cycleops-introduces-joule/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-20/icipro-super-secret-itunes-feed/ http://www.indoorcycleinstructor.com/indoor-cycling-20/icipro-super-secret-itunes-feed/#comments Sun, 13 Sep 2009 20:48:24 +0000 John http://www.indoorcycleinstructor.com/?p=2182 http://www.indoorcycleinstructor.com/indoor-cycling-20/icipro-super-secret-itunes-feed/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/melissa-marotta/beta-blockers-qa/ http://www.indoorcycleinstructor.com/indoor-cycling-20/melissa-marotta/beta-blockers-qa/#comments Sun, 13 Sep 2009 10:30:33 +0000 Melissa http://www.indoorcycleinstructor.com/?p=1828 http://www.indoorcycleinstructor.com/indoor-cycling-20/melissa-marotta/beta-blockers-qa/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/who-is-jennifer-sage/ http://www.indoorcycleinstructor.com/indoor-cycling-20/who-is-jennifer-sage/#comments Sat, 12 Sep 2009 16:55:02 +0000 John http://www.indoorcycleinstructor.com/?p=2143 http://www.indoorcycleinstructor.com/indoor-cycling-20/who-is-jennifer-sage/feed/ 0 http://www.indoorcycleinstructor.com/featured-articles/icipro-coming-saturday-the-12th/ http://www.indoorcycleinstructor.com/featured-articles/icipro-coming-saturday-the-12th/#comments Thu, 10 Sep 2009 17:14:46 +0000 John http://www.indoorcycleinstructor.com/?p=2022 http://www.indoorcycleinstructor.com/featured-articles/icipro-coming-saturday-the-12th/feed/ 37 http://www.indoorcycleinstructor.com/icipro/training-with-power/be-a-time-miser-don%e2%80%99t-waste-another-minute/ 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http://www.indoorcycleinstructor.com/?p=1364 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/are-cycling-specific-classes-boring/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/cadence-revolution-podcast-128-intro/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/cadence-revolution-podcast-128-intro/#comments Tue, 11 Aug 2009 22:34:05 +0000 John http://www.indoorcycleinstructor.com/?p=1356 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/cadence-revolution-podcast-128-intro/feed/ 0 http://www.indoorcycleinstructor.com/featured-articles/made-it/ http://www.indoorcycleinstructor.com/featured-articles/made-it/#comments Tue, 11 Aug 2009 15:23:21 +0000 John http://www.indoorcycleinstructor.com/?p=1346 http://www.indoorcycleinstructor.com/featured-articles/made-it/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/30-year-high-school-reunion-day/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/30-year-high-school-reunion-day/#comments Sat, 08 Aug 2009 16:19:11 +0000 John http://www.indoorcycleinstructor.com/?p=1338 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/30-year-high-school-reunion-day/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-news/you-heard-her-here-first/ http://www.indoorcycleinstructor.com/indoor-cycling-news/you-heard-her-here-first/#comments Fri, 07 Aug 2009 11:05:23 +0000 John http://www.indoorcycleinstructor.com/?p=1314 http://www.indoorcycleinstructor.com/indoor-cycling-news/you-heard-her-here-first/feed/ 0 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-53-overunder-class-profile-from-jennifer-sage/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-53-overunder-class-profile-from-jennifer-sage/#comments Tue, 04 Aug 2009 11:31:43 +0000 John http://www.indoorcycleinstructor.com/?p=1288 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-53-overunder-class-profile-from-jennifer-sage/feed/ 15 http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/freshen-up-after-your-indoor-cycling-class/ http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/freshen-up-after-your-indoor-cycling-class/#comments Sat, 01 Aug 2009 16:17:36 +0000 John http://www.indoorcycleinstructor.com/?p=1238 http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/freshen-up-after-your-indoor-cycling-class/feed/ 0 http://www.indoorcycleinstructor.com/featured-articles/under-construction-new-theme-being-added/ http://www.indoorcycleinstructor.com/featured-articles/under-construction-new-theme-being-added/#comments Thu, 30 Jul 2009 18:18:38 +0000 John http://www.indoorcycleinstructor.com/?p=1215 http://www.indoorcycleinstructor.com/featured-articles/under-construction-new-theme-being-added/feed/ 1 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-52-star-3-instructor-barbara-hoots-on-six-ways-to-grow-your-indoor-cycling-class/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-52-star-3-instructor-barbara-hoots-on-six-ways-to-grow-your-indoor-cycling-class/#comments Sat, 25 Jul 2009 13:57:57 +0000 John http://www.indoorcycleinstructor.com/?p=1207 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-52-star-3-instructor-barbara-hoots-on-six-ways-to-grow-your-indoor-cycling-class/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-news/lance-armstrongs-new-team-sponsored-by-radioshack/ http://www.indoorcycleinstructor.com/indoor-cycling-news/lance-armstrongs-new-team-sponsored-by-radioshack/#comments Thu, 23 Jul 2009 19:25:39 +0000 John http://www.indoorcycleinstructor.com/?p=1203 http://www.indoorcycleinstructor.com/indoor-cycling-news/lance-armstrongs-new-team-sponsored-by-radioshack/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/1194/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/1194/#comments Wed, 22 Jul 2009 12:26:24 +0000 John http://www.indoorcycleinstructor.com/?p=1194 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/1194/feed/ 0 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/spinning-star-trac-bike-with-power-ok-so-when/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/spinning-star-trac-bike-with-power-ok-so-when/#comments Fri, 17 Jul 2009 23:35:12 +0000 John http://www.indoorcycleinstructor.com/?p=1167 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/spinning-star-trac-bike-with-power-ok-so-when/feed/ 1 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-51-ace-promotes-safe-effective-indoor-cycling-classes/ 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http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/hip-openers-for-cyclists-summer-series-of-yoga-video-from-ace/#comments Thu, 11 Jun 2009 11:48:59 +0000 John http://www.indoorcycleinstructor.com/?p=1098 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/hip-openers-for-cyclists-summer-series-of-yoga-video-from-ace/feed/ 2 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-48-master-spinning-instructor-jennifer-sage-wssc/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-48-master-spinning-instructor-jennifer-sage-wssc/#comments Sun, 07 Jun 2009 15:25:15 +0000 John http://www.indoorcycleinstructor.com/?p=1096 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-48-master-spinning-instructor-jennifer-sage-wssc/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/opportunity-for-you-to-give-back/ 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+0000 John http://www.indoorcycleinstructor.com/?p=1068 http://www.indoorcycleinstructor.com/certification-continuing-ed/indoor-cycling-bikes/maintenance/schwinn-triple-link-pedal-removal-tool/feed/ 5 http://www.indoorcycleinstructor.com/indoor-cycling-news/they-remembered-my-birthday/ http://www.indoorcycleinstructor.com/indoor-cycling-news/they-remembered-my-birthday/#comments Mon, 25 May 2009 14:23:32 +0000 John http://www.indoorcycleinstructor.com/?p=1062 http://www.indoorcycleinstructor.com/indoor-cycling-news/they-remembered-my-birthday/feed/ 1 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/im-not-meanjust-a-little-intense/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/im-not-meanjust-a-little-intense/#comments Sat, 23 May 2009 21:52:53 +0000 John http://www.indoorcycleinstructor.com/?p=1058 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/im-not-meanjust-a-little-intense/feed/ 0 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http://www.indoorcycleinstructor.com/?p=996 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/prom-night/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-46-master-spinning-instructor-jennifer-sage-is-off-to-italy/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-46-master-spinning-instructor-jennifer-sage-is-off-to-italy/#comments Fri, 08 May 2009 00:18:16 +0000 John http://www.indoorcycleinstructor.com/?p=986 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-46-master-spinning-instructor-jennifer-sage-is-off-to-italy/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/how-much-music-is-on-your-computer/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/how-much-music-is-on-your-computer/#comments Fri, 01 May 2009 11:07:42 +0000 John http://www.indoorcycleinstructor.com/?p=967 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/how-much-music-is-on-your-computer/feed/ 4 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/this-makes-it-all-worth-while/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/this-makes-it-all-worth-while/#comments Thu, 30 Apr 2009 21:38:48 +0000 John http://www.indoorcycleinstructor.com/?p=961 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/this-makes-it-all-worth-while/feed/ 0 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-45-research-into-the-psychological-effects-of-heart-rate-training/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-45-research-into-the-psychological-effects-of-heart-rate-training/#comments Mon, 27 Apr 2009 23:11:52 +0000 John http://www.indoorcycleinstructor.com/?p=954 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-45-research-into-the-psychological-effects-of-heart-rate-training/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/podcast-audience-up-22-percent-from-last-year/ http://www.indoorcycleinstructor.com/indoor-cycling-20/podcast-audience-up-22-percent-from-last-year/#comments Mon, 27 Apr 2009 16:22:57 +0000 John http://www.indoorcycleinstructor.com/?p=949 http://www.indoorcycleinstructor.com/indoor-cycling-20/podcast-audience-up-22-percent-from-last-year/feed/ 0 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/spinning-ridebook-of-class-profiles/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/spinning-ridebook-of-class-profiles/#comments Mon, 27 Apr 2009 10:15:07 +0000 John http://www.indoorcycleinstructor.com/?p=945 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/spinning-ridebook-of-class-profiles/feed/ 1 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-44-q-a-with-master-spinning-instructor-michelle-colvin/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-44-q-a-with-master-spinning-instructor-michelle-colvin/#comments Sat, 25 Apr 2009 22:14:55 +0000 John http://www.indoorcycleinstructor.com/?p=940 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-44-q-a-with-master-spinning-instructor-michelle-colvin/feed/ 0 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-43-q-a-with-master-spinning-instructor-mark-tickner-pt-2/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-43-q-a-with-master-spinning-instructor-mark-tickner-pt-2/#comments Thu, 23 Apr 2009 12:58:53 +0000 John http://www.indoorcycleinstructor.com/?p=936 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-43-q-a-with-master-spinning-instructor-mark-tickner-pt-2/feed/ 1 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-42-q-a-with-master-spinning-instructor-mark-tickner-pt-1/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-42-q-a-with-master-spinning-instructor-mark-tickner-pt-1/#comments Mon, 20 Apr 2009 13:23:53 +0000 John http://www.indoorcycleinstructor.com/?p=917 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-42-q-a-with-master-spinning-instructor-mark-tickner-pt-1/feed/ 5 http://www.indoorcycleinstructor.com/indoor-cycling-20/video-tutorials/cycleops-indoor-cycling-bike-setup-video-with-angie-sturtevant/ http://www.indoorcycleinstructor.com/indoor-cycling-20/video-tutorials/cycleops-indoor-cycling-bike-setup-video-with-angie-sturtevant/#comments Mon, 20 Apr 2009 01:11:01 +0000 John http://www.indoorcycleinstructor.com/?p=929 http://www.indoorcycleinstructor.com/indoor-cycling-20/video-tutorials/cycleops-indoor-cycling-bike-setup-video-with-angie-sturtevant/feed/ 4 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/please-submit-a-review-in-itunes/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/please-submit-a-review-in-itunes/#comments Sat, 18 Apr 2009 19:42:26 +0000 John http://www.indoorcycleinstructor.com/?p=926 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/please-submit-a-review-in-itunes/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-news/schwinn-a-c-performance-indoor-cycling-bike-with-power/ http://www.indoorcycleinstructor.com/indoor-cycling-news/schwinn-a-c-performance-indoor-cycling-bike-with-power/#comments Thu, 16 Apr 2009 15:02:51 +0000 John http://www.indoorcycleinstructor.com/?p=918 http://www.indoorcycleinstructor.com/indoor-cycling-news/schwinn-a-c-performance-indoor-cycling-bike-with-power/feed/ 6 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/giretto-d%e2%80%99italia-livestrong-fundraiser-loses-rider-to-cancer/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/giretto-d%e2%80%99italia-livestrong-fundraiser-loses-rider-to-cancer/#comments Wed, 08 Apr 2009 21:43:19 +0000 John http://www.indoorcycleinstructor.com/?p=907 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/giretto-d%e2%80%99italia-livestrong-fundraiser-loses-rider-to-cancer/feed/ 0 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/5000-spinning-indoor-cycling-bike-power-meter/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/5000-spinning-indoor-cycling-bike-power-meter/#comments Mon, 06 Apr 2009 11:56:55 +0000 John http://www.indoorcycleinstructor.com/?p=896 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/5000-spinning-indoor-cycling-bike-power-meter/feed/ 4 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-41-who-is-my-most-remote-listener-and-an-interview-with-the-stars-the-of-epic-acadia-dvd/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-41-who-is-my-most-remote-listener-and-an-interview-with-the-stars-the-of-epic-acadia-dvd/#comments Sat, 04 Apr 2009 15:17:22 +0000 John http://www.indoorcycleinstructor.com/?p=879 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-41-who-is-my-most-remote-listener-and-an-interview-with-the-stars-the-of-epic-acadia-dvd/feed/ 2 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-40-ispinning-iphone-app-smheart-link-from-itmp-technology/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-40-ispinning-iphone-app-smheart-link-from-itmp-technology/#comments Sat, 28 Mar 2009 17:29:14 +0000 John http://www.indoorcycleinstructor.com/?p=871 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-40-ispinning-iphone-app-smheart-link-from-itmp-technology/feed/ 0 http://www.indoorcycleinstructor.com/podcasts/interview-with-dirk-friel-from-training-peaks-part-1/ http://www.indoorcycleinstructor.com/podcasts/interview-with-dirk-friel-from-training-peaks-part-1/#comments Sun, 22 Mar 2009 16:54:02 +0000 John http://www.indoorcycleinstructor.com/?p=852 http://www.indoorcycleinstructor.com/podcasts/interview-with-dirk-friel-from-training-peaks-part-1/feed/ 2 http://www.indoorcycleinstructor.com/podcasts/850/ http://www.indoorcycleinstructor.com/podcasts/850/#comments Sun, 22 Mar 2009 16:49:29 +0000 John http://www.indoorcycleinstructor.com/?p=850 http://www.indoorcycleinstructor.com/podcasts/850/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-39-%e2%80%93-monetizing-your-passion-put-in-practice/ 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http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-38-monetize-your-passion-for-indoor-cycling-and-turn-it-into-cash-pt-1/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-38-monetize-your-passion-for-indoor-cycling-and-turn-it-into-cash-pt-1/#comments Sun, 15 Mar 2009 15:08:33 +0000 John http://www.indoorcycleinstructor.com/?p=805 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-38-monetize-your-passion-for-indoor-cycling-and-turn-it-into-cash-pt-1/feed/ 2 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/the-giretto-ditalia-or-little-giro/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/the-giretto-ditalia-or-little-giro/#comments Thu, 12 Mar 2009 13:45:20 +0000 John http://www.indoorcycleinstructor.com/?p=797 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/the-giretto-ditalia-or-little-giro/feed/ 0 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09 Mar 2009 00:23:15 +0000 John http://www.indoorcycleinstructor.com/?p=784 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/are-you-on-twitter/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/happy-75th-birthday-ed-hayes/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/happy-75th-birthday-ed-hayes/#comments Mon, 09 Mar 2009 00:10:36 +0000 John http://www.indoorcycleinstructor.com/?p=777 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/happy-75th-birthday-ed-hayes/feed/ 6 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/what-are-your-participants-training-for/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/what-are-your-participants-training-for/#comments Sat, 07 Mar 2009 23:43:41 +0000 John http://www.indoorcycleinstructor.com/?p=769 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/what-are-your-participants-training-for/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-36-numetrex-instructor-panel-conference-call/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-36-numetrex-instructor-panel-conference-call/#comments Sat, 28 Feb 2009 17:12:00 +0000 John http://www.indoorcycleinstructor.com/?p=757 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-36-numetrex-instructor-panel-conference-call/feed/ 0 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-35-are-you-a-balanced-instructor/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-35-are-you-a-balanced-instructor/#comments Sat, 28 Feb 2009 17:01:10 +0000 John http://www.indoorcycleinstructor.com/?p=756 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-35-are-you-a-balanced-instructor/feed/ 1 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-34-stage-5-cycling-instructor-certification/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-34-stage-5-cycling-instructor-certification/#comments Sat, 21 Feb 2009 15:39:52 +0000 John http://www.indoorcycleinstructor.com/?p=732 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-34-stage-5-cycling-instructor-certification/feed/ 1 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-33-keiser-instructor-certification-and-new-m5-elliptical-trainer/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-33-keiser-instructor-certification-and-new-m5-elliptical-trainer/#comments Sun, 15 Feb 2009 17:57:24 +0000 John http://www.indoorcycleinstructor.com/?p=725 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-33-keiser-instructor-certification-and-new-m5-elliptical-trainer/feed/ 1 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/jennifer-sages-interview-on-the-fredcast/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/jennifer-sages-interview-on-the-fredcast/#comments Tue, 10 Feb 2009 19:01:04 +0000 John http://www.indoorcycleinstructor.com/?p=719 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/jennifer-sages-interview-on-the-fredcast/feed/ 1 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-32-why-did-you-start-and-why-do-you-continue-teaching/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-32-why-did-you-start-and-why-do-you-continue-teaching/#comments Mon, 09 Feb 2009 02:19:35 +0000 John http://www.indoorcycleinstructor.com/?p=714 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-32-why-did-you-start-and-why-do-you-continue-teaching/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-31-vacation-with-omar-at-breezes-resort-in-jamaica/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-31-vacation-with-omar-at-breezes-resort-in-jamaica/#comments Fri, 30 Jan 2009 19:21:40 +0000 John http://www.indoorcycleinstructor.com/?p=708 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-31-vacation-with-omar-at-breezes-resort-in-jamaica/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/we-are-out-of-here/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/we-are-out-of-here/#comments Sat, 24 Jan 2009 18:14:07 +0000 John http://www.indoorcycleinstructor.com/?p=701 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/we-are-out-of-here/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-30-dr-alinda-perrine-heart-rate-training-numetrex-instructor-panel/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-30-dr-alinda-perrine-heart-rate-training-numetrex-instructor-panel/#comments Sat, 17 Jan 2009 20:42:28 +0000 John http://www.indoorcycleinstructor.com/?p=658 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-30-dr-alinda-perrine-heart-rate-training-numetrex-instructor-panel/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-news/january-16th-is-johnny-g-day/ http://www.indoorcycleinstructor.com/indoor-cycling-news/january-16th-is-johnny-g-day/#comments Fri, 16 Jan 2009 12:37:54 +0000 John http://www.indoorcycleinstructor.com/?p=651 http://www.indoorcycleinstructor.com/indoor-cycling-news/january-16th-is-johnny-g-day/feed/ 0 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-29-epic-planettv-indoor-cycling-dvds/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-29-epic-planettv-indoor-cycling-dvds/#comments Thu, 15 Jan 2009 12:23:32 +0000 John http://www.indoorcycleinstructor.com/?p=638 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-29-epic-planettv-indoor-cycling-dvds/feed/ 0 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-mentioned-in-spinning-news/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-mentioned-in-spinning-news/#comments Tue, 13 Jan 2009 20:24:46 +0000 John http://www.indoorcycleinstructor.com/?p=627 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-mentioned-in-spinning-news/feed/ 0 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-28-getta-grips-handle-bar-covers/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-28-getta-grips-handle-bar-covers/#comments Fri, 09 Jan 2009 01:41:38 +0000 John http://www.indoorcycleinstructor.com/?p=619 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-28-getta-grips-handle-bar-covers/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-news/test-post/ http://www.indoorcycleinstructor.com/indoor-cycling-news/test-post/#comments Sun, 04 Jan 2009 19:47:45 +0000 John http://www.indoorcycleinstructor.com/?p=605 http://www.indoorcycleinstructor.com/indoor-cycling-news/test-post/feed/ 7 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/heart-zones-jumbotron-heart-rate-display/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/heart-zones-jumbotron-heart-rate-display/#comments Fri, 02 Jan 2009 21:48:55 +0000 John http://www.indoorcycleinstructor.com/?p=588 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/heart-zones-jumbotron-heart-rate-display/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/do-you-wear-cycling-clothing-when-you-teach-spinning/ http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/do-you-wear-cycling-clothing-when-you-teach-spinning/#comments Thu, 01 Jan 2009 13:00:27 +0000 Jennifer Sage http://www.indoorcycleinstructor.com/?p=3855 http://www.indoorcycleinstructor.com/indoor-cycling-20/instructor-tips-and-tricks/do-you-wear-cycling-clothing-when-you-teach-spinning/feed/ 17 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-27-mentoring-programs-for-indoor-cycling-instructors/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-27-mentoring-programs-for-indoor-cycling-instructors/#comments Tue, 30 Dec 2008 21:44:11 +0000 John http://www.indoorcycleinstructor.com/?p=586 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-27-mentoring-programs-for-indoor-cycling-instructors/feed/ 2 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-26-indoor-cycling-class-music-playlists-with-cadence-revolution/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-26-indoor-cycling-class-music-playlists-with-cadence-revolution/#comments Tue, 30 Dec 2008 21:42:34 +0000 John http://www.indoorcycleinstructor.com/?p=584 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-26-indoor-cycling-class-music-playlists-with-cadence-revolution/feed/ 2 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-25-spinning-instructor-jesse-piersol-on-how-to-tell-a-good-story/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-25-spinning-instructor-jesse-piersol-on-how-to-tell-a-good-story/#comments Sat, 27 Dec 2008 19:45:47 +0000 John http://www.indoorcycleinstructor.com/?p=566 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-25-spinning-instructor-jesse-piersol-on-how-to-tell-a-good-story/feed/ 2 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-24-bike-o-vision-dvd-winners-and-jennifers-new-ebook/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-24-bike-o-vision-dvd-winners-and-jennifers-new-ebook/#comments Sat, 20 Dec 2008 21:01:19 +0000 John http://www.indoorcycleinstructor.com/?p=533 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-24-bike-o-vision-dvd-winners-and-jennifers-new-ebook/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-news/keep-it-real-new-ebook-from-master-spinning-instructor-jennifer-sage/ http://www.indoorcycleinstructor.com/indoor-cycling-news/keep-it-real-new-ebook-from-master-spinning-instructor-jennifer-sage/#comments Sat, 20 Dec 2008 00:15:23 +0000 John http://www.indoorcycleinstructor.com/?p=525 http://www.indoorcycleinstructor.com/indoor-cycling-news/keep-it-real-new-ebook-from-master-spinning-instructor-jennifer-sage/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/global-ride-tour-day-11-minneapolis/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/global-ride-tour-day-11-minneapolis/#comments Thu, 18 Dec 2008 16:26:45 +0000 John http://www.indoorcycleinstructor.com/?p=511 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/global-ride-tour-day-11-minneapolis/feed/ 0 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-23-indoor-cycling-down-under/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-23-indoor-cycling-down-under/#comments Mon, 15 Dec 2008 17:17:22 +0000 John http://www.indoorcycleinstructor.com/?p=494 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-23-indoor-cycling-down-under/feed/ 0 http://www.indoorcycleinstructor.com/podcasts/interview-video-with-gene-nacey-of-cyclingfusioncom/ http://www.indoorcycleinstructor.com/podcasts/interview-video-with-gene-nacey-of-cyclingfusioncom/#comments Mon, 15 Dec 2008 13:40:00 +0000 John http://www.indoorcycleinstructor.com/?p=488 http://www.indoorcycleinstructor.com/podcasts/interview-video-with-gene-nacey-of-cyclingfusioncom/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-22-global-ride-dvd-minneapolis-premiere/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-22-global-ride-dvd-minneapolis-premiere/#comments Sat, 13 Dec 2008 22:29:54 +0000 John http://www.indoorcycleinstructor.com/?p=481 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-22-global-ride-dvd-minneapolis-premiere/feed/ 0 http://www.indoorcycleinstructor.com/certification-continuing-ed/keiser-cycling/ic-bike-power-readings-actual-or-estimated-does-it-matter/ http://www.indoorcycleinstructor.com/certification-continuing-ed/keiser-cycling/ic-bike-power-readings-actual-or-estimated-does-it-matter/#comments Tue, 09 Dec 2008 03:48:21 +0000 John http://www.indoorcycleinstructor.com/?p=475 http://www.indoorcycleinstructor.com/certification-continuing-ed/keiser-cycling/ic-bike-power-readings-actual-or-estimated-does-it-matter/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/keep-those-survey-responses-coming/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/keep-those-survey-responses-coming/#comments Mon, 08 Dec 2008 23:38:27 +0000 John http://www.indoorcycleinstructor.com/?p=470 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/keep-those-survey-responses-coming/feed/ 0 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-21-core-indoor-cycling-certification/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-21-core-indoor-cycling-certification/#comments Thu, 04 Dec 2008 01:59:24 +0000 John http://www.indoorcycleinstructor.com/?p=462 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-21-core-indoor-cycling-certification/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-20-virtual-riding-dvd%e2%80%99s-from-global-ride-llc/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-20-virtual-riding-dvd%e2%80%99s-from-global-ride-llc/#comments Wed, 03 Dec 2008 14:33:38 +0000 John http://www.indoorcycleinstructor.com/?p=456 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-20-virtual-riding-dvd%e2%80%99s-from-global-ride-llc/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-19-keiser-cycling-master-trainer-suzette-o%e2%80%99byrne/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-19-keiser-cycling-master-trainer-suzette-o%e2%80%99byrne/#comments Wed, 26 Nov 2008 22:11:20 +0000 John http://www.indoorcycleinstructor.com/?p=438 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-19-keiser-cycling-master-trainer-suzette-o%e2%80%99byrne/feed/ 4 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/take-the-ici-podcast-listener-survey-and-maybe-win-a-prize/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/take-the-ici-podcast-listener-survey-and-maybe-win-a-prize/#comments Sat, 22 Nov 2008 18:14:00 +0000 John http://www.indoorcycleinstructor.com/?p=420 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/take-the-ici-podcast-listener-survey-and-maybe-win-a-prize/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/402/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/402/#comments Thu, 20 Nov 2008 02:17:38 +0000 John http://www.indoorcycleinstructor.com/?p=402 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/402/feed/ 0 http://www.indoorcycleinstructor.com/podcasts/heart-zones-usa-indoor-cycling-certification-program/ http://www.indoorcycleinstructor.com/podcasts/heart-zones-usa-indoor-cycling-certification-program/#comments Thu, 20 Nov 2008 01:21:52 +0000 John http://www.indoorcycleinstructor.com/?p=392 http://www.indoorcycleinstructor.com/podcasts/heart-zones-usa-indoor-cycling-certification-program/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-16-ask-the-expert-webinar/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-16-ask-the-expert-webinar/#comments Thu, 13 Nov 2008 01:39:58 +0000 John http://www.indoorcycleinstructor.com/?p=385 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-16-ask-the-expert-webinar/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/10000-podcast-downloads/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/10000-podcast-downloads/#comments Wed, 12 Nov 2008 13:57:04 +0000 John http://www.indoorcycleinstructor.com/?p=381 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/10000-podcast-downloads/feed/ 0 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-14-angie-sturtevant-talks-training-with-power/ http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-14-angie-sturtevant-talks-training-with-power/#comments Mon, 10 Nov 2008 23:51:00 +0000 John http://www.indoorcycleinstructor.com/?p=370 http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-14-angie-sturtevant-talks-training-with-power/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/my-new-metabolic-testinginfo-podcast/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/my-new-metabolic-testinginfo-podcast/#comments Sun, 09 Nov 2008 16:45:46 +0000 John http://www.indoorcycleinstructor.com/?p=363 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/my-new-metabolic-testinginfo-podcast/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-14-jennifer-sage-at-the-tour-de-cove/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-14-jennifer-sage-at-the-tour-de-cove/#comments Sun, 09 Nov 2008 12:39:08 +0000 John http://www.indoorcycleinstructor.com/?p=358 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http://www.indoorcycleinstructor.com/certification-continuing-ed/spinning/ici-podcast-12-bike-o-vision-dvds-for-your-class/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/my-new-hr-monitor/ http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/my-new-hr-monitor/#comments Sat, 01 Nov 2008 21:32:20 +0000 John http://www.indoorcycleinstructor.com/?p=311 http://www.indoorcycleinstructor.com/indoor-cycling-20/zone-based-heart-rate-training/my-new-hr-monitor/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-now-available-in-the-zune-marketplace/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-now-available-in-the-zune-marketplace/#comments Mon, 27 Oct 2008 22:58:01 +0000 John http://www.indoorcycleinstructor.com/?p=305 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-now-available-in-the-zune-marketplace/feed/ 0 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-11-fraser-quelch-on-getting-your-class-connected/ http://www.indoorcycleinstructor.com/podcasts/ici-podcast-11-fraser-quelch-on-getting-your-class-connected/#comments Fri, 24 Oct 2008 15:24:40 +0000 John http://www.indoorcycleinstructor.com/?p=291 http://www.indoorcycleinstructor.com/podcasts/ici-podcast-11-fraser-quelch-on-getting-your-class-connected/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-10-johnny-g-is-kranking/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-10-johnny-g-is-kranking/#comments Sun, 19 Oct 2008 19:26:37 +0000 John http://www.indoorcycleinstructor.com/?p=283 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-10-johnny-g-is-kranking/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/the-official-audio-engineer-of-the-ici-podcast/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/the-official-audio-engineer-of-the-ici-podcast/#comments Wed, 15 Oct 2008 10:52:14 +0000 John http://www.indoorcycleinstructor.com/?p=278 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/the-official-audio-engineer-of-the-ici-podcast/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-two-special-announcements/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-two-special-announcements/#comments Fri, 10 Oct 2008 17:55:31 +0000 John http://www.indoorcycleinstructor.com/?p=261 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-two-special-announcements/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-8-sally-edwards-the-healthy-active-living-conference/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-8-sally-edwards-the-healthy-active-living-conference/#comments Mon, 29 Sep 2008 20:36:18 +0000 John http://www.indoorcycleinstructor.com/?p=250 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-8-sally-edwards-the-healthy-active-living-conference/feed/ 0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-7-sally-edwards-talks-heart-zones-training/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/ici-podcast-7-sally-edwards-talks-heart-zones-training/#comments Mon, 29 Sep 2008 20:17:10 +0000 John http://www.indoorcycleinstructor.com/?p=243 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0 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/show-some-love-ride-in-front/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/show-some-love-ride-in-front/#comments Sat, 09 Aug 2008 15:38:44 +0000 John http://www.indoorcycleinstructor.com/?p=130 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/show-some-love-ride-in-front/feed/ 1 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/coolest-indoor-cycling-bike-ever/ http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/coolest-indoor-cycling-bike-ever/#comments Fri, 08 Aug 2008 01:18:23 +0000 John http://www.indoorcycleinstructor.com/?p=126 http://www.indoorcycleinstructor.com/indoor-cycling-20/class-ideas/events/coolest-indoor-cycling-bike-ever/feed/ 2 http://www.indoorcycleinstructor.com/podcasts/now-available-at-itunes/ http://www.indoorcycleinstructor.com/podcasts/now-available-at-itunes/#comments Wed, 06 Aug 2008 01:45:07 +0000 John 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