ICI/PRO Podcast #108 – Strength Intervals Video PROfile

I know, it’s about time we had a “Video PROfile” so here it is. While Jennifer and I were at Breathe Denver for the Stage 5 Cycling certification training with Tom Scotto, I shot some footage of Tom’s presentation (with his permission) on teaching Strength Intervals. Here is that Video PROfile and ICI/PRO members can look forward to 4 more of these over the next month.
If you like what you see here, Tom will be training us at the ICI/PRO conference this October. There’s still room in many of the sessions so if you are on the fence you may want to go ahead and register today.

6 Responses to “ICI/PRO Podcast #108 – Strength Intervals Video PROfile”

1. Holly Mishoe says:

   July 17, 2010 at 11:19 am

   I am logged in but I can’t seem to access the Video profile. When I try the above link I am taken to a registration screen for non members.
2. John says:

   July 17, 2010 at 11:35 am

   It’s fixed now! You will also find this video in the iTunes Podcast Feed.
3. Anonymous says:

   July 17, 2010 at 11:44 am

   This was SUCH a great learning experience! I learned so much from Tom. And this was only a few minutes out of two full days!
4. Jennifer Sage says:

   July 17, 2010 at 11:48 am

   ooops, that last comment didn’t register as me. Guess I have to log in!
   The part I hated/loved the most was the Aerobic capacity work. Ouch! Maybe that’s my limiter and I need to do more at that intensity. 4 minutes @ VO2 max. Yikes! When Tom is coaching you, though, you find it inside of yourself to keep hanging on and not quitting, even though your legs want to.
5. Jody says:

   July 19, 2010 at 4:26 am

   Looking very forward to being in Toms’ seminars this fall at the conference….wondering if there is a que sheet for his whole strength profile used to teach a class….I know that he talks about doing the intervals as “sets” just wondering how Tom would incorpotate this as an entire class.(sets and reps)
   Thank you for this video profile….
6. John says:

   July 19, 2010 at 10:49 am

   Hi Jody,
   As this is part of Tom’s Indoor Cycling Certification I’m limited to how much of it I can post.
   That said; the Video PROfile coming next week will be on coaching Explosive Power – which you can use along with Audio PROfile #105