Simple and Progress Profile for February 2016 Week 2 – Respect the Orange AND Red

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Here’s the week 2 profile progression for the month of February 2016.

Respect the Orange!!!!!

The Denver Broncos are WORLD CHAMPIONS!!!!!!!!

Below I’ll post recordings of me teaching this profile in my various classes.  Check back because I’ll be adding more recordings throughout the week:

 

Right Click to download a recording of me teaching this profile on the Stages SC3 using power.

 

Right Click to download a recording of me teaching this profile  with a Stages IQ (Please contact me if you are interested in Stages IQ)

 

 

Below, Premium Members can read a detailed description of this Class Profile, download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard.

badgeThe complete article is available to ICI/PRO Members  Join ICI/PRO to unlock this today.

To download any of the above media on a Mac:

  1. Right Click on the blue underlined link
  2. Select “Download Linked File As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or “Spotify”
  8. File should begin playing and is now part of your iTunes or Spotify library

To download any of the above media on a PC:

  1. Right Click on the blue underlined link
  2. Select “Save Link As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or “Spotify”
  8. File should begin playing and is now part of your iTunes or Spotify library

Click here to watch a video on how to download media files from ICI/Pro.

 

 

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Dennis Mellon

Master Educator at Stages Indoor Cycling
Dennis is a Master Educator with Stages Indoor Cycling and has been a certified indoor cycling instructor since 1997. He is also a Certified Personal Trainer/Performance Enhancement Specialist through the National Academy of Sports Medicine.
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