Simple and Progress Profile for January 2016 Week 2

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Here’s the week 2 profile progression for the month of January 2016

 

Below I’ll post recordings of me teaching this profile in my various classes.  Check back because I’ll be adding more recordings throughout the week:

Right Click to download a recording of me teaching this profile on the Stages SC3 using power and my Some of the Best Rock Songs Of All Time Mix (which is available for download to Premium Members)

 

Right Click to download a recording of me teaching this profile  with a Stages IQ (Please contact me if you are interested in Stages IQ)

 

Right Click to download a recording of me teaching this profile on a Stages SC3 using Power AND MYZONE (Please contact me if you are interested in the SC3)

 

Right Click to download a recording of me teaching this profile in a CVI (CardioVascularIntervals) Format.  CVI is a scientifically-based interval program that can be done while performing any cardiovascular exercise or machine.

 

Below, Premium Members can read a detailed description of this Class Profile, download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones, download a printable Power Postcard and download a Harmonically Mixed Music Set that can be used for this profile.

badgeThe complete article is available to ICI/PRO Members  Join ICI/PRO to unlock this today.

To download any of the above media on a Mac:

  1. Right Click on the blue underlined link
  2. Select “Download Linked File As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or “Spotify”
  8. File should begin playing and is now part of your iTunes or Spotify library

To download any of the above media on a PC:

  1. Right Click on the blue underlined link
  2. Select “Save Link As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or “Spotify”
  8. File should begin playing and is now part of your iTunes or Spotify library

Click here to watch a video on how to download media files from ICI/Pro.

 

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Dennis Mellon

Master Educator at Stages Indoor Cycling
Dennis is a Master Educator with Stages Indoor Cycling and has been a certified indoor cycling instructor since 1997. He is also a Certified Personal Trainer/Performance Enhancement Specialist through the National Academy of Sports Medicine.
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