Simple and Progress Profile for March 2016 Week 2 – 3, 2, 1 Blast Off!!

Blastoff

 

Here’s the week 2 profile for the month of March 2016.

3, 2, 1 Blast off!!!!  As the intervals get shorter the intensity gets HOTTER and more POWERFUL!!!!   But you’ll need to cruise into orbit in the middle.

 

Right Click to download a recording of me teaching this profile  with a Stages IQ

 

 

Right Click to download a Trainer Road video and audio recording of me teaching this profile  with a Stages IQ

 

 

Right Click to download a recording of me teaching this profile  on a Stages SC3 Bike with MyZone

 

 

Right Click to download a Trainer Road video and audio recording of me teaching this profile  on a Stages SC3 Bike with MyZone

 

 

Below, Premium Members can read a detailed description of this Class Profile, download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard.

badgeThe complete article is available to ICI/PRO Members  Join ICI/PRO to unlock this today.

To download any of the above media on a Mac:

  1. Right Click on the blue underlined link
  2. Select “Download Linked File As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or “Spotify”
  8. File should begin playing and is now part of your iTunes or Spotify library

To download any of the above media on a PC:

  1. Right Click on the blue underlined link
  2. Select “Save Link As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or “Spotify”
  8. File should begin playing and is now part of your iTunes or Spotify library

Click here to watch a video on how to download media files from ICI/Pro.

 

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Dennis Mellon

Master Educator at Stages Indoor Cycling
Dennis is a Master Educator with Stages Indoor Cycling and has been a certified indoor cycling instructor since 1997. He is also a Certified Personal Trainer/Performance Enhancement Specialist through the National Academy of Sports Medicine.
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