ICI Podcast 208 Strong Is The New Skinny

strong is the new skinny

Strong Is The New Skinny!

I like the sound of that :)

Every month, as an Instructor at Life Time Fitness, I receive a copy of their Experience Life Magazine. In the April issue an article about Building a Better Body Image caught my attention. John and I both wanted to learn more so we invited Health and Fitness writer Gina DeMillo Wagner onto the Podcast to discuss her article in more detail.

You can find more about Strong Is The New Skinny at their FaceBook page.

And Gina DeMillo Wagner here at her site.

You can listen to the Podcast below or subscribe for free in iTunes and never miss an episode!

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Amy Macgowan

Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.

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