Every month, as an Instructor at Life Time Fitness, I receive a copy of their Experience Life Magazine. In the April issue an article about Building a Better Body Image caught my attention. John and I both wanted to learn more so we invited Health and Fitness writer Gina DeMillo Wagner onto the Podcast to discuss her article in more detail.
Amy Macgowan started teaching group fitness 22 years ago, and continues to today, although the formats have changed a bit! She trained to be a Spinning instructor 18 years ago, while wearing John's bike shorts! Upon observing his cool cycling gear, she decided she, too, wanted to ride outside. Although she has her own bike (and her own bike shorts now), she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading the group rides and the Minnesota MS 150 ride each year the first weekend in June.