If you watched the free screening of the documentary; I’m Fine, Thanks, you met Steve Kamb. Steve’s journey really spoke to me. He went from thinking; my dad’s in sales, my mom’s in sales, so I should go into sales… to I hate sales. I’m going to do something I’m passionate about (fitness and being a Nerd) > which lead to nerdfitness.com
Hi. My name is Steve.
I’m the rebel leader here at Nerd Fitness. I help desk jockeys, nerds, and average Joes level up their lives.
Maybe you’re here because you’re overweight and frustrated because you haven’t found success quite yet. Maybe you’re here because your doctor told you that you’re in danger of some serious health issues if you don’t make changes. Maybe you’re here because you just had a kid, and the reality that you being unhealthy could make THEIR lives more difficult just hit you like a ton of bricks.
Maybe you just want to wake up, look in the mirror, and feel better about yourself.
Whatever reason you have for being here, thank you.
My goal is to inspire the Hell out of you to make positive changes and live a better life. I want to educate you on how to work out properly, cook a decent meal, and consistently improve your health and well being.
The tagline for this site is “Level up your life, every single day.” If I do my job right, you’ll wake up every day a little healthier than you were yesterday – eat a little better, get a little stronger, run a little faster, and feel a little better about yourself.
Here’s the link to the article about Staci and her transformation that focused on weight training.
Listen to the Podcast below or you can click here to subscribe to our free podcast in iTunes.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held a regularly scheduled cycling class since 1998.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- New Indoor Cycles Coming This Fall From Core Health & Fitness – Star Trac - September 30, 2015
- ICI Podcast 350 – Understanding Fitness Club & Studio Air Quality Issues - September 28, 2015
- ICI Podcast 349 – Learn to use the power of exercise to promote creativity from Dr. Wendy Suzuki Ph.D - September 19, 2015