If you can measure it you can improve it. That’s a big part of Indoor Cycling 2.0 where we use measuring tools to help us improve physically. When I saw that there was a device that can measure both the quality and quantity of sleep you get I had to know more about the Zeo Sleep Monitor.
The people at Zeo Inc. introduced me to The Sleep Doctor, Dr. Michael Breus and he joined me to discuss how your sleep can be improved and with it, your athletic performance. They were kind enough to provide me with one of their sleep monitors to use and I will posting my observations in the future.
Listen to the Podcast below or subscribe for free using iTunes or 
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Hey John,
I would be curious how this compares to the Fitbit, which also monitors your sleep, but also tracks your activity during the day.
Any chance you can test that out too?
Thanks!
Shannon