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I'm not embarrassed to say that I like country music.  Country is a genre that many indoor cycling instructor avoid, but I embrace it.  I get more complements about playing country music than any other genre.  Country music IS popular and has a HUGE following.  I live in Denver and a few weeks ago U2 was playing the Pepsi Center, a 20,000 seat venue and Luke Bryan was playing Mile High Stadium, a 75,000 seat venue, on the same night.  Luke Bryan sold out U2 did not!

This week I mixed together 3 new country songs:

  • Homegrown by Zac Brown Band
  • Play It Again by Luke Bryan
  • John Cougar, John Deere, John 3:16 by Keith Urban

All 3 songs are about 3 minutes and 30 seconds long.  I like to use this music mix for three 3 minute intervals with 30-40 seconds recovery after each.  Since the energy and tempo "feel" lower and slower I like to ride at a cadence of 60-80 rpm for this set.  Listen below to how I used this set in class.

[wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']If you use video I also mixed together the videos of these three songs.

 

3 song harmonically mixed track, to download Right Click > Save As / Save Target As to download. Open in iTunes and then you'll see this in your Spotify Local File folder.

 

Recording of me teaching this 3 song set in a class on a Spinner Blade Ion, Right Click > Save As / Save Target As to download on PC or Download Linked File As on Mac. Open in iTunes and then you'll see this in your Spotify Local File folder.

 

3 song harmonically mixed song AND video, to download Right Click > Save As / Save Target As to download.

 

Go ahead, I know you want to "Play it Again"!   [/wlm_private]

Originally posted 2018-01-18 09:00:49.

Dennis Mellon

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