
Hi there,
A number of years ago I created a new method of organizing music in to what I call Training Rates. I wanted (needed) to categorize my music (first in Windows Media Player, then in iTunes) in a way that made sense for both my Spinning classes and for running with my iPod. Training Rates are based on cycles per minute – not BPM. This video explains more.
Introduction to Training Rates
I have a complete Step-by-Step series of videos that explain how you can organize your own music, by Training Rates, in iTunes.
The step by step videos are free to members of our community
July 2011 Update: This was the very first post here at indoorcycleinstructor.com. Now that I look back on it, I realize that it set the path for everything that followed






Could you email me the videos? I teach my first class Wednesday and am trying to learn all I can.
I definately need some way that makes sense to organize my music. would you mind sending me the link?
Thanks!
will you please e-mail the links. i need some serious organization