Keep it Real in your Indoor Cycling Classes
Learn the truth about Spinning & Indoor Cycling Classes
Confused by all the conflicting information about how to teach (or participate) in a safe and effective Indoor Cycling Class?
YOU SHOULD BE!
There is a lot of nonsense out there being taught by people who frankly look like they have never turned a wheel on a bicycle past the 5th grade.
In her eBook Keep it Real in your Indoor Cycling Classes, Former Spinning® Master Instructor Jennifer Sage cuts through the BS and shows you:
- 13 popular movements you should avoid in a Spinning® class.
- How to conduct a Threshold Field Test with your students to find their Anaerobic Threshold Heart Rate.
- The bio mechanics of the fixed-gear weighted flywheel of IDC bikes and the huge implications that has on training techniques, cadence and pedal stroke.
- Which techniques will improve your outdoor riding and which techniques you should sit out.
- How to increase your climbing skills and strength indoors.
- Improve your endurance and aerobic base.
- Periodize your winter training program using Indoor Cycling Classes.
- A complete comparison of heart rate training zone methodologies and how to choose which one works best to achieving your goals.
- Specific drills for IDC classes to optimize your technique.
- Includes numerous interval profiles to maximize your performance.
- Many more tips on how to make the most of IDC classes!
Order your instant download Here
What are Pro Cyclists saying about Keep It Real
If you are a cyclist of any ability that rides indoors or in indoor cycling classes and are looking to improve, then you should take a look at this book. Spinning classes are great, however if your instructor isn’t a cyclist, or doesn’t understand the needs of cyclists, you may not be getting the most out of your workout. I believe if you follow the guidelines in this book, you will surely see better results. Jennifer’s comments about what things you should avoid are very important. She obviously knows her physiology and biomechanics, and as a cyclist, she knows how to help you Keep it Real in your Spinning classes. I would recommend this book to all cyclists and Spinning instructors who are looking to be stronger out on the road. Tyler Hamilton – Professional Cyclist, Tour de France Stage Winner.
What are Instructors saying about Keep it Real
John-I am so excited! Thank you so much for sharing this great information! This will certainly give me something to read and study up on to provide the best member experience possible. Katie
Why should you buy (and read) this book?
As an Indoor Cycling Instructor, you love having road cyclists in your class. All winter long they come with their great pedaling form, quiet confidence and unblinking focus. But maybe because you’re not a cyclist yourself, you have questions about what they are looking for from your class.
As a cyclist, have you been turned off by Spinning / Indoor Cycling classes (IDC) because they didn’t seem to have anything to do with real cycling?
Are you also bored to tears with riding your trainer at home in the winter or when you’re too busy to ride outside?
Wouldn’t you love to be able to take advantage of the motivation, camaraderie and energy of indoor classes to help you stay focused on your training, but you just can’t face the aerobics-on-a-bike type of class?
Would you like to know how to maximize your performance and technique in indoor classes?
Then this book is for you!
Download the Intro and Table of Contents
Keep it Real in your Indoor Cycling Classes is must-read for both cyclists and indoor cycling instructors alike. Some well-meaning instructors would like to be able to cater to their cycling clientele but they may not know what the specific needs of a cyclist are. Everything you need to know is in this eBook!
200 Pages chock – full of useful information
Keep It Real is 200 Pages chock full of useful information you can bring to your next class. Order your copy today.
Instant download using super secure PayPal and your VISA, MC, AMEX or Discover card.
Your Satisfaction is 100% guaranteed. If, after reading Keep It Real, you don’t feel that it was worth the $19.99 you paid you may request a 100% refund – no questions asked. We’re not worried because we know that Keep It Real lives up to it mission; creating effective and safe Indoor Cycling classes – just read the comments left by people like you who are already benefiting from Keep It Real.
Still not convinced? Check out “Who is Jennifer Sage”