Keep It Real eBook – Jennifer Sage

Master Spinning Instructor Jennifer Sage’s new ebook is now available!

Order Your Copy Here

Learn the truth about Spinning & Indoor Cycling Classes (IDC):

• 13 popular movements that all cyclists (and non-cyclists for that matter) should avoid in a Spinning / Indoor Cycling class.
• How to conduct a Threshold Field Test with your students to find their Lactate / Anaerobic Threshold Heart Rate.
• The bio mechanics of the fixed-gear weighted flywheel of IDC bikes and the huge implications that has on training techniques, cadence and pedal stroke.
• Which techniques are improve your outdoor riding and which techniques you should sit out.
• How to increase your climbing skills and strength indoors.
• Improve your endurance and aerobic base.
• Periodize your winter training program using Indoor Cycling Classes.
• A complete comparison of heart rate training zone methodologies and how to choose which one works best to achieving your goals.
• Specific drills for IDC classes to optimize your technique.
• Includes numerous interval profiles to maximize your performance.
• Many more tips on how to make the most of IDC classes!

Order your instant download Here

What are Instructors saying about Keep it Real

John-I am so excited!  Thank you so much for sharing this great information!  This will certainly give me something to read and study up on to provide the best member experience possible ;o)

Happy Holidays!

Katie

Keep it Real in your Indoor Cycling Classes
Why should you read this book?

As an Indoor Cycling Instructor, you love having road cyclists in your class. All winter long they come with their great pedaling form, quiet confidence and unblinking focus.  But maybe because you’re not a cyclist yourself, you have questions about what they are looking for from your class.

As a cyclist, have you been turned off by Spinning / Indoor Cycling classes (IDC) because they didn’t seem to have anything to do with real cycling?

Are you also bored to tears with riding your trainer at home in the winter or when you’re too busy to ride outside?

Wouldn’t you love to be able to take advantage of the motivation, camaraderie and energy of indoor classes to help you stay focused on your training, but you just can’t face the aerobics-on-a-bike type of class?

Would you like to know how to maximize your performance and technique in indoor classes?

Then this book is for you!

Download the Intro and Table of Contents

Keep it Real in your Indoor Cycling Classes is must-read for both cyclists and indoor cycling instructors alike. Some well-meaning instructors would like to be able to cater to their cycling clientele but they may not know what the specific needs of a cyclist are. Everything you need to know is in this eBook!

200 Pages chock full of useful information you can bring to your next class.

Order it Here

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Tag as indoor cycling