Indoor Cycle Instructor Podcast | ICI/PRO

I was in another Instructor’s very popular class this week. My main purpose was to experiment with the new Stages iPhone App that works with the FreeMotion console. Review coming this weekend. My secondary objective was to see what I could learn from him, that I could apply in my class. This class is very popular for a…

I received a note from Keith Burnage from Cadence Revolution asking that I share this with you. Hi John, I thought you might be interested in the following and if possible help to spread the word to promote this song about Rob Wein. Rob is one of the Kanata 5, one of five cyclists involved…

What the heck happened to September and October? Oh well.. Another British band makes the list for today’s Friday Favorite.  Their sound and versatility is so interesting.  I first heard them on “Grey’s Anatomy” and I tracked down the season’s soundtrack to get this particular song.  It is the perfect length (5:27 ) and rpm’s…

Every once in a while, an artist comes along that blows me away…grabs me with their extraordinary talent and I cannot get enough of them. That describes this week’s artist from Fargo, ND (although I like to consider him from Minneapolis – that’s where his band and first album release is from). His voice is…

In my mind there are two categories of music: fake and real. Fake music is synthesized and real music is human beings playing instruments and truly singing, not just pretending to. For those of us that have to endure our kid’s music, the distinction is necessary and appreciated. Today’s Friday Favorite is “The Big Money”…

This guy’s voice pretty much rocks my world. Plus, most of his lyrics are awesome and safe, so I don’t feel like I have to audit through the entire CD reading and listening for things that will offend my class…a big time saver. His style is best described as “Bayou Soul”, which translates to a…

I love when I pull a song from an old playlist and remember instantly why I liked it so much. This is one of those songs that really moves me, and seems to move my classes as well because I have been getting a lot of great feedback about this tune. At exactly 5 minutes,…