Indoor Cycle Instructor Podcast | ICI/PRO

While there are lots of local races throughout the season, there is only one “in my back yard”.  So naturally, I like to do either the MTB race, or the Road race.  I did both one year, and well…let’s not go there.  Since I took the entire year off my normal MTB schedule, and our…

Training for improved climbing is one thing.  Training for the Dirty Dozen is another.  Given the fact that probably less than 1% of the hills one normally climb are as steep as those of the Dirty Dozen, it doesn’t make sense to train for this level of power requirement.  That is, unless you actually want…

As is customary, I’ve opened my big mouth and am faced with the proverbial “put up or shut up”.  Don’t get me wrong, I’m not one to trash talk and overstate my abilities.  However, I am one that is always challenging others to accomplish things they think are bigger than themselves; to push past their…