ICI/PRO Podcast #110 — RPMx Video PROfile with Tom Scotto from Stage 5 Cycling

Bring a Paceline into your class

John's note: Welcome Spinning® Instructor Chris Jordan (aka Spinning Freek) as an occasional contributor to ICI/PRO! The Paceline The Paceline is by far one of my favorite routines to coach during indoor cycle. Not only because I can vary it to get different results,...
ICI/PRO Podcast #110 — RPMx Video PROfile with Tom Scotto from Stage 5 Cycling

This Stuff Really Works!

Sixteen weeks, countless hours on the bike, more Yoga & Pilates than I thought I”™d ever see, and all the 40+ VO2 tests later, the results are finally in.  The Winter Training program based on Cycling Fusion Training principles, at Global Ride has produced results...
The Loud Ones – Class Work Set Profile using the Stages Sprint Shift

The Loud Ones – Class Work Set Profile using the Stages Sprint Shift

Ride Name: The Loud Ones Work Set Length: 13:44 + 7:17 recovery [21 minutes] The Sprint Shift on the new Stages SC3 bike is your interval training solution. Left position for easy, Center position for medium, Right position for hard. Make micro-adjustments with the...