It’s official: We are in the thick of the holiday season! For many, the worries are already piling sky-high: In-laws, turkeys, decorations, pies, finances and the potential collapse of the Euro-zone (just kidding on that last one… mostly.). Workouts tend to focus on caloric expenditure and that mentality alone can induce panic — AAAGH!! WHY… 
Tag Archives: playlist
An Attitude of Gratitude
ICI Podcast #142 – Music Licensing Questions Answered by Alexandra Williams MA from funandfit.org
IDEA contributer & Editor Alexandra Williams MA from funandfit.org has done substantial research on the subject of music licensing and the changes that are occuring in different areas around the world. After reading her very comprehensive article; Music Licensing Mayhem: How will fees affect you? in the latest IDEA Fitness Journal, I invited Alexandra to respond…
The 3 most important things that keep a class full: Variety, Variety, Variety
After more than 6 years operating a 46-bike cycling studio in the suburbs of Boston, I have seen a ton of instructors come and go. We’re not a big health club, we are a dedicated indoor cycling studio, so the survival of our business depends on our instructors abilities to fill up classes. Because we…
ICI Podcast #125 – Barbara Hoots Explains How To Get Your Playlist Order Right
Barbara Hoots joins me to discuss her session at the ICI/PRO conference, “G -String” Thongs and most importantly Barbara offers her suggestions on creating the perfect order of the songs in your Indoor Cycling class Playlist. Here is the link to add your favorite song for 2010 to our list of 210 Top Indoor Cycling…
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