Tag Archives: Free Podcasts
Breath Denver Indoor Cycling Studio Owner Sara TV Russel Living The Life

ICI Podcast #107 – Breathe Denver Indoor Cycling Studio Owner Sarah TV Russell

Breath Denver is the Indoor Cycling studio that hosted the Stage 5 Cycling Instructor certification that Jennifer and I participated in this past weekend. I’m fascinated by people who follow their passion, take a (big) risk and start an Indoor Cycling studio. Breathe Denver owner Sarah TV (Tobitha Vay) Russell is just such a person

Teach proper sprints in your spinning class

ICI Podcast #106 – Are you sprinting properly?

Jennifer used  ICI/PRO Podcast #105 – Explosive Power Audio PROfile with Tom Scotto from Stage 5 Cycling in her class last week. Listen to the Podcast below or subscribe for free using or [Audio clip: view full post to listen]

ICI Podcast #98 – Analyzing Indoor Cycling Techniques from a Personal Trainer’s Perspective

ICI Podcast #98 – Analyzing Indoor Cycling Techniques from a Personal Trainer’s Perspective

ICI/PRO Member and Personal Trainer Doug Rusho joins Jennifer and me to discuss “Analyzing Indoor Cycling Techniques from a Personal Trainer’s Perspective” As Doug describes it “There is no wrong in fitness, just risk and reward.” This is part one.  ICI/PRO Members will find part two, ICI/PRO Podcast #99, in their Super Secret iTunes feed. Listen


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