Tag Archives: sprints

ICI/PRO Podcast #112 Explosive Power pt 2 – Video PROfile with Tom Scotto from Stage 5 Cycling

August 9, 2010 • Categories: Video PROfiles • by

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Explosive Power pt 1 – Video PROfile with Tom Scotto from Stage 5 Cycling

August 1, 2010 • Categories: Video PROfiles • by

In this Video Profile Tom Scotto takes us through a progression of drills for teaching Explosive Power Sprints. Because the total time on this would be > 30 minutes I have broken it into 3 parts. Part 1 focuses on coaching proper and safe form in what Tom calls…Form Sprints. Listen very carefully to Tom’s…

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ICI/PRO Podcast #111 – Explosive Power pt 1 Video PROfile with Tom Scotto from Stage 5 Cycling

August 1, 2010 • Categories: Video PROfiles • by

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Teach proper sprints in your spinning class

ICI Podcast #106 – Are you sprinting properly?

July 7, 2010 • Categories: PRO Podcasts • by

Jennifer used  ICI/PRO Podcast #105 – Explosive Power Audio PROfile with Tom Scotto from Stage 5 Cycling in her class last week. Listen to the Podcast below or subscribe for free using or [Audio clip: view full post to listen]

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