Welcome to the NEW ICI/Pro

We are an international community* of Indoor Cycling Instructors that count in the thousands along with hundreds of Cycling Studio Owners and Health and Fitness Club Managers focused on what we call Indoor Cycling 2.0™ – the transition from entertainment based exercise (fun, but without purpose and rarely effective) to results driven training (the stuff that works, just ask any real endurance athlete)

Become a Member Today!

Hi - I am Joey Stabile - Host of The Indoor Cycle Instructor Podcast. Welcome!

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ICI/PRO is the premier independent resource for Indoor Cycling Instructors around the world - now over five years running. We have a whole team of Master Instructors, Industry Experts and knowledgeable contributors ready to help you teach an awesome (full) Indoor Cycling class!
Are you interested in improving your class? If so, may I suggest these three quick steps as a start?
1. Hear Us -We produce a FREE Internet radio show all about Indoor Cycling. Our Podcast is #1 in it's category and features a who's who of Master Instructors, Fitness Personalities and awesome Instructors as guests on the show.
Two ways for you to listen: You can use the audio player at the bottom of each post - or - subscribe for FREE through iTunes using this link and never miss an episode.
2. Get connected - Register as a PRO-Visitor > our FREE ICI/PRO membership level.
PRO-Visitors receive:

  • A subscription to our weekly Instructor newsletter.
  • Our celebrated TOP 404 BEST INDOOR CYCLING SONGS list.
  • Commenting permission so you can engage in the conversation.

Go on to complete the PRO/Pathway checklist and you'll get access to a special bonus Audio Class PROfile - comprehensive class teaching plans (we have over 60 profiles to choose from) that include everything you need to teach a fantastic class... including the complete music playlist you can download to your iPhone or Android portable device through Spotify or Deezer.

So get started by creating your free PRO-Visitor profile now.

3. Dig In - Inside ICI/PRO you'll find over 2300 informative articles, over 150 class profiles, hundreds of Podcast episodes and dozens of videos. This amazing content covers pretty much any topic or issue you can think of.

Please Note: Much of our educational content is free > the very best is reserved for our premium ICI/PRO Instructor members.

Here are a few popular category links to get you started:

If you have any questions, we're here to help. You can contact us or feel free to call our ICI/PRO help line 412-445-5089.
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Best Practices

Do you have a rescue CD stashed somewhere?

Do you have a rescue CD stashed somewhere?

This isn't good... I had two Oh Shit "senior moments" in the same week 🙁 The first was when I arrived at the Laguardia airport on Friday, only to discover I had left my wallet and ID back in the safe at the hotel where I had stayed in NYC. So I...

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Engage Your Students

Speak their Language: New Participants

Speak their Language: New Participants

I'd like to welcome Jennifer Lintz - the latest addition to the ICI/PRO Team. Jennifer is a registered dietitian and indoor cycling instructor from Rochester, MN. She will be contributing a series called "Speak their Language," focusing on specific...

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Happy New Year – 2018!

Happy New Year – 2018!

I spent the morning thinking of some overwhelming wisdom to impart for 2018. I thought about clever phrases that would sum up the entire 2017 in 4 words or less, and power phrases that would inspire us all to be better, stronger and faster.  As I...

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Motivation vs. Enthusiasm

Motivation vs. Enthusiasm

By Team ICG® Master Trainer Joan Kent Do any of your students struggle with motivation? Have any of them missed classes, perhaps several in a row, because they “just didn”™t feel motivated”? For a number of years, I”™ve been an...

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Certifications

Instructor Tech Help

Spotify Refresh Tips + How full is my iPhone?

Spotify Refresh Tips + How full is my iPhone?

ICI/PRO member Dr. Marc Schlosberg is one of those Early Adopters you've no doubt heard discussed in the media. This group is quick to experiment with and embrace new technology. Marc was one of the first Instructors to use Spotify in his classes...

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Recovery

Recovery

Recovery is one of those interesting words that can be used to describe two completely opposite things. We're often discussing recovery as a well deserved period of rest, like some easy pedaling after after a hard effort or simply a fun...

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Instructor Training

Be the Leader they expect

Be the Leader they expect

"Thank you for saying something to those two girls. I can't tell you how frustrating it is for me to have to sit and listen to their mindless chatter while I'm trying to focus on my workout." It was yesterday and I had just finished subbing a class...

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The Weekly Ride – 02/19/18 Anti V Day Ride

The Weekly Ride – 02/19/18 Anti V Day Ride

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the...

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ICI/PRO Featured Instructor of the Month

Cameron Chinatti Stages Indoor Cycling

Cameron Chinatti

Master Instructor with STAGES Indoor Cycling / FreeMotion Fitness

Cameron is the Director of Education for Foundation Fitness and Lead Developer of Stages Indoor Cycling. Concurrently, she serves as CEO of Sounds Fit Solutions Inc; a company dedicated to fitness and audio systems education. She is a Premier Consultant for Sunshine Fitness Resources and an international presenter/lecturer, Cameron has had the opportunity to educate on numerous topics ranging from indoor cycling to fitness career development. Her recent publishing credits include work for Foundation Fitness, Wexer.com and multiple contributions to the IDEA Fitness Journal and IDEA Fitness Manager. A background in Opera Performance and Vocal Pedagogy has led Cameron to create a specialty...

Podcast Pro

Audio PROFILE

ICI/PRO Podcast #237 – Scripted Starts and Flawless Finales Part 2

The Weekly Ride – 02/19/18 Anti V Day Ride

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...

read more

Engage Your Students

ICI/Pro Spotify Playlists