The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – Benchmark Testing

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – Benchmark Testing

Benchmark Testing The gold standard of benchmark testing in indoor cycling is the FTP (Functional Threshold Power) test.  I'm a huge fan of this test and perform it with my classes on a monthly basis.  In a perfect world every rider would know their power and/or heart...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – Benchmark Testing

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “More Rest = More Work”

  In many of my "The Power of 3" posts I have written about the importance of "anchoring" time and effort.   In it's most basic terms this means that the shorter the interval the higher the effort.  If you instruct on bikes with power, then a higher effort should...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – Benchmark Testing

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Find the Flow”

  Before I was an ICI/Pro Contributor, or Master Educator, before I spent every weekend coaching whatever sport my kids were playing at the time, back in what feels like a different life I was and Ironman triathlete.  I spent close to 10 years in pursuit of that...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – Benchmark Testing

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Around, Below and Above”

The Power of 3 - "Around, Below and Above" "Congregation" by The Foo Fighters "The Hanging Tree" by Peter G RewerRK "In the Clear" by Foo Fighters Over the past few weeks I have been fascinated with the HBO series "Sonic Highways", which features one of my favorite...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – Benchmark Testing

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Like Warren Miller Only Better”

The Power of 3 - "Like Warren Miller Only Better" "Outside" by The Foo Fighters "Bone Thugs-N-Chili Peppers" by The Melker Project "Vertigo (Redanka Power Mix" by Peter G ReWerk As many of you know, I live in Colorado and skiing is one of my family's favorite winter...