ICI/PRO Podcast 0019 – 111218 High Hopes Ride Delivered by Dave Norfleet

ICI/PRO Podcast 0019 – 111218 High Hopes Ride Delivered by Dave Norfleet

  This weeks ride is from Dave Norfleet, the creator of My Fitness DJ! - This is Dave”™s first ride with us, but we hope there will be many more on the way. Good luck and have fun. Joey Full version of the ride PDF is available HERE. Get all of the ride details...
ICI/PRO Podcast 0017 – 100118 80s Endurance Ride Delivered

ICI/PRO Podcast 0017 – 100118 80s Endurance Ride Delivered

  This weeks ride is from Joey! - “This ride was fun to put together. You will recognize all of the music, and be tempted to sing along with most of it. This is a really hard ride. Normally, we structure endurance rides to begin with a higher cadence so that it...
ICI/PRO Podcast 0014 – 080618 Boombayah Ride Delivered

ICI/PRO Podcast 0014 – 080618 Boombayah Ride Delivered

  This ride is from Gene!! - “PLEASE: Listen to the podcast of Gene delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is a mixed class that was pretty hard. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey...
ICI/PRO Podcast 0013 – 073018 Explosive Strength Ride Delivered

ICI/PRO Podcast 0013 – 073018 Explosive Strength Ride Delivered

  This ride is from Joey!! - “PLEASE: Listen to the podcast of Joey (me) delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is focused on explosive power with some seated and standing strength that is primarily used to pre-exhaust the...
ICI/PRO Podcast 0014 – 080618 Boombayah Ride Delivered

ICI/PRO Podcast 0012 – 072318 Interval Heaven Ride Delivered

  This ride is from Gene Nacey!! - “This week”™s episode of The Weekly Ride was an amazing pleasure for me; I was able to take, and record, Gene Nacey delivering this weeks ride, which he authored. As an instructor, I find that I have very little time to get out...