The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Around, Below and Above”

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Around, Below and Above”

by | Jan 9, 2015 | Audio PROfiles, Bonus Materials, Dennis Mellon, Instructor Training, Master Instructor Blog, PRO/Playlists, Video, Video PROfiles

The Power of 3 - "Around, Below and Above" "Congregation" by The Foo Fighters "The Hanging Tree" by Peter G RewerRK "In the Clear" by Foo Fighters Over the past few weeks I have been fascinated with the HBO series "Sonic Highways", which features one of my favorite...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Around, Below and Above”

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Like Warren Miller Only Better”

by | Dec 23, 2014 | Audio PROfiles, Class Work-Sets, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power, Video, Video PROfiles

The Power of 3 - "Like Warren Miller Only Better" "Outside" by The Foo Fighters "Bone Thugs-N-Chili Peppers" by The Melker Project "Vertigo (Redanka Power Mix" by Peter G ReWerk As many of you know, I live in Colorado and skiing is one of my family's favorite winter...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Around, Below and Above”

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Stairway to Heaven”

by | Dec 7, 2014 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO Podcasts, PRO/Playlists, Video, Video PROfiles

  The Power of 3 - "Stairway To Heaven" "Rhiannon" by Stevie Nicks "Come On Eileen" by Dexie's Midnight Runners "Stairway To Heaven" by Heart For years I had been patiently waiting for the facilities I instruct in to upgrade their bikes to use power.  When these...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Around, Below and Above”

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “My Body Tells Me “NO” But I Won’t Quit Cuz I Want More”

by | Nov 25, 2014 | Class DVDS & Videos, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Music, PRO/Playlists, Training With Power

The Power of 3 - ""My Body Tells Me "NO" But I Won't Quit Cuz I Want More" "Turn The Levels" by DJ Lobersterdust "Part of Me" by Katy Perry "My Body" by Young the Giant There has been a lot of talk lately about the proper range of RPM (Revolutions Per Minute) in...