Watt Is Power?

Watt Is Power?

Watt Is Power? Or rather what is power? With a title like that, we could be here for days.  Perhaps a better title would have been: What Is Power As It Relates To Cycling or even more to the point would be: Training on Indoor Cycling or Spinning® Bikes With Power. ...
Watt Is Power?

The Art of Cueing

By ICG® Master Trainer Jim Karanas Many things contribute to a great Indoor Cycling class, but none as much as cueing.  Cueing a class is a skill, even an art, that develops over decades.  Like public speaking, it”™s about more than the words and involves multiple...