ICI/PRO Podcast #66 – The Endurance Connection Audio PROfile

Above and @ Threshold Profiles – “It should feel like you’re taking a bath in a tube full of lactate”

by | Mar 2, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Instructor Training, Music, Training With Power

  We've all heard the causality dilemma, "Which came first, the chicken or the egg?".   Ancient philosophers have been debating this question since the beginning of recorded history.  Indoor cycling instructors have been asking themselves a similar question,"What...
ICI/PRO Podcast #66 – The Endurance Connection Audio PROfile

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “More Rest = More Work”

by | Feb 11, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, Video, Video PROfiles

  In many of my "The Power of 3" posts I have written about the importance of "anchoring" time and effort.   In it's most basic terms this means that the shorter the interval the higher the effort.  If you instruct on bikes with power, then a higher effort should...
ICI/PRO Podcast #66 – The Endurance Connection Audio PROfile

I loved teaching to this DVD

by | Sep 18, 2010 | Class DVDS & Videos, Product Reviews

If you talked to any of my frequent participants and asked; "how would you characterize John's class?" the reply would probably be something like; "add load", "we're going up!" So you can understand why I loved teaching to (and my class loved riding to)  this new...