8 Ways to Stay Safe on Your Bike in Winter Conditions – From Active

‘Endurance exercises’ can make us look younger

This explains everything* 🙂 A new study from Tel Aviv University has found that 'endurance exercises,' like a Central Park jog or a spinning class, can make us look younger. The key, exercise, unlocks the stem cells of our muscles. Prof. Dafna Benayahu and her team at...